material

Bass 1

200 grams of tofu

Peanut oil 20ml

Onion 15g

Ginger10g

Garlic 10g

Cooking wine 5 ml

Vinegar10ml

Soy sauce10ml

A small amount of salt

Practice steps

1. Wash perch, cut into pieces, marinate in salt for half an hour, and fry until golden on both sides.

2, hot pot cold oil, stir-fry shallots, ginger, garlic (there are not many shallots at home, use shallots instead)

3. Add fish pieces, pour cooking wine and soy sauce, stir fry gently, add boiling water until the fish pieces are over, and then pour vinegar.

4. Turn the water to low heat after boiling 15-30 minutes. Add tofu pieces and cook for 5 minutes.

5, sprinkle with chopped green onion, out of the pot

skill

1. Pay attention to boiling water when cooking fish soup; 2, although there are few thorns, you should pay attention when eating, and the children should try to eat the fish on the back; 3. Tofu can be soaked in boiling water before entering the pot, so that it is not easy to disperse after entering the pot; 4, if possible, try to use onions, which will be more fragrant.

Tofu is mainly used for relieving middle energizer, benefiting qi, harmonizing spleen and stomach, eliminating swelling, clearing turbid qi in large intestine, clearing heat and dispersing blood. It contains iron, magnesium, potassium, nicotinic acid, copper, calcium, zinc, phosphorus, folic acid, vitamin B 1, egg yolk and vitamin B6. Because 78% of its fat is unsaturated fatty acid and contains no cholesterol, it is known as "vegetable meat", and its digestion and absorption rate is over 95%. Two small pieces of tofu can meet a person's daily calcium requirement. Perch contains protein, fat, carbohydrate and other nutrients, and also contains vitamin B2, nicotinic acid and trace vitamin B 1, phosphorus, iron and other substances, which can nourish liver and kidney, strengthen spleen and stomach, eliminate phlegm and relieve cough, and has a good nourishing effect on people with liver and kidney deficiency, and can also treat fetal uneasiness, postpartum hypogalactia and other diseases. Expectant mothers and postpartum women eat perch, which can not only supplement the body, but also lead to obesity due to overnutrition. In addition, the blood of perch contains more copper, which is the key enzyme to maintain the normal function of human nervous system and participates in the metabolism of many substances.