From the nutritional understanding, onions eaten raw nutrition is better, cooked onions part of the nutrition will be lost. In particular, the onion has a very good bactericidal effect, eaten raw than eaten cooked bactericidal efficacy is even better, while eating raw onions can also help the body to lose fat weight. However, eating onions is not suitable for all people, eating onions on the gastrointestinal tract stimulation is more powerful, so the gastrointestinal tract is not good for people to eat onions. Raw onions should not be eaten on an empty stomach, it is best to ease the food together.

Two, onions eaten raw method - vinegar bubble

Wash the onion, peel the onion skin slices, thin slices of onion into the microwave oven and heat for two minutes, will be put into the onion slices into a container, add 5 tablespoons of vinegar and seal into the refrigerator. Refrigerate for one day and then consume. Vinegar soaked onions can help will blood sugar weight loss.

Three, onions eaten raw method - decoction

Onion skin cleaning and peeled off, after the onion skin decoction water to drink, or directly fried to eat, can help the eyes become clear, eye vision will be better.