How to regulate and pay attention to the diet with less menstrual flow for a long time? About a week before menstruation, women should avoid cold, spicy and irritating foods, drink plenty of water, and eat foods rich in cellulose to keep their stools unobstructed. Menstruation can be adjusted by drinking brown sugar water. Eliminate fatigue. If the body is overworked, the function of body organs will be affected and metabolism will be adversely affected. Therefore, women should avoid strenuous and long-term exercise during menstruation, pay attention to rest, ensure the regularity of sleep and life, and avoid staying up late. Keep warm. In addition to not eating cold food, it is best for women with less menstrual flow to avoid cold water, especially during menstruation. If you sit in an air-conditioned room for a long time, you'd better wear a thin blanket to keep warm and avoid catching a cold. Use Yue Yue music. The main ingredients of Yueyuele: dried ginger, donkey-hide gelatin, pumpkin powder, fennel, peach kernel, brown sugar and so on. Efficacy: It has the functions of regulating menorrhagia, palace cold, amenorrhea and raising nests. Pay attention to hygiene. Women should pay attention to the cleaning of external genitalia every day, especially during menstruation, and pay attention to cleaning genitalia in time to prevent infection. Choose soft, breathable cotton underwear, wash and change frequently. The changed underwear should be dried. Don't sleep together during menstruation. Just relax。 Chinese medicine believes that stagnation of the liver can easily lead to qi stagnation, thus reducing menstrual flow. Excessive mental stimulation, nervousness, sadness and other negative emotions can lead to endocrine disorders and irregular menstruation, so we should maintain a good and positive attitude towards life every day.
What is the reason for less menstrual flow? Less menstrual flow refers to too little blood when women come to menstruation, or too short menstrual cramp time. Menstrual volume is the total blood loss in a menstrual period. The normal menstrual volume is 20-80ml. If it is less than this standard, the menstrual volume is too small. Generally speaking, if a pack of sanitary napkins (10 pieces/pack) is not used every cycle, and the blood volume of each piece is very small, just wetting the surface, it belongs to less menstrual flow. What is the reason for less menstrual flow? Some women have less menstrual flow since menarche, which may be caused by uterine hypoplasia, while the normal menstrual flow suddenly decreases, which may be caused by abnormal hormone secretion or anovulatory menstruation. The reasons for less menstrual flow mainly include the following three aspects: First, uterine dysplasia. Menstruation is endometrial exfoliation bleeding accompanied by ovarian cycle changes. If the uterus is underdeveloped, such as the uterus is small or abnormal, only a small amount of endometrium falls off in each physiological cycle, resulting in less menstrual flow. In addition, endometrial tuberculosis causes endometrial lesions or curettage, resulting in endometrial damage, and there will also be less menstrual flow or even amenorrhea. The second is abnormal hormone secretion. Estrogen can ......
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