1, purify the blood, clean up the toxins in the blood is the most important effect of red yeast rice, because red yeast rice contains active ingredients can inhibit the body's absorption of cholesterol, but also to clean up the accumulation of fat in the blood, it can reduce blood viscosity, and can promote blood circulation, which can prevent the blood pressure and blood lipids, but also prevent the body due to invasion of toxins and the emergence of cardiovascular disease.

2, promote digestion, improve human digestive function is also an important effect of red yeast rice, because red yeast rice after fermentation treatment will contain some active enzymes, these active enzymes into the human body can accelerate the decomposition of food in the human body, and can improve the intestines and stomach, their absorption and utilization, can enhance the human body's own digestive function, the human often eat less bloating and indigestion has a certain role in alleviating.

3, women enter the middle-aged, the body will accelerate the speed of aging, when they will enter menopause, and often appear night sweats, emotional instability and irritability and other adverse symptoms, people summarize these symptoms as menopausal syndrome, if women enter the middle-aged eat more red rice can regulate the body's endocrine system, slow down the body's aging, to prevent menopausal syndrome, to maintain the health of women menopause has a great deal to do. Women's menopausal health has great benefits.

4, red yeast rice consumption: red yeast rice has a variety of different ways to use, the most common and simplest way to consume is to take 20 grams of red yeast rice each time, directly placed in a pot with water decoction and consume it, you can also take about 10 grams of red yeast rice in a cup, add boiling water and take, each time you put the red yeast rice can be repeated brewing three to five times.