It is recommended to drink honey water, which is very powerful in removing fire. You can also eat more turtle jelly, herbal tea (wild chrysanthemum, yellow lotus, honeysuckle, etc.), carrots, grapefruit, cucumber and other cool things.
Be sure to get enough sleep! Drink plenty of plain water, eat more light food! Eat more fruits and vegetables, keep your mouth clean, do not smoke alcohol! Food to eat a little more to moisturize the heart and lungs of the substance, to supplement some yam, jujube, lotus seed, lily, fungus, pear, carrots, sesame seeds and so on! Diuretic and laxative, clearing away heat and toxins! In order to enhance physical fitness, do some aerobic exercise, such as hiking, cycling, playing Tai Chi, dancing, walking, deep breathing ah can be, in life, learn to "laugh", talk to people more to improve their own quality, control their emotions! Chinese medicine has "often laugh to promote lungs", different degrees of laughter on the human chest, abdominal cavity, liver, stomach, intestines, muscles, etc. There are different degrees of massage and coordination of the role of the human body to eliminate the fire appetizer, the body has a great deal of help and promote the role of!