Food can relieve constipation, clear bowel movements, and improve intestinal health. What foods in daily life can help eliminate constipation and lose weight healthily? Let me introduce it to you. I hope you like it. .
Six major foods for bowel cleansing and defecation
Oats
Defecation and slimming effects: Oats are rich in water-soluble dietary fiber, which can stimulate Gastrointestinal peristalsis absorbs a large amount of cholesterol in the human body and excretes it from the body, making your body lighter. Eating oats can also reduce hunger, effectively control calorie intake, and thereby reduce weight. Moreover, it can also improve your constipation troubles. Oatmeal is not only rich in nutrients, but it can also detoxify and lose weight. How can you miss this double benefit?
Celery
Defecation and slimming effects: Celery contains N vitamins and a large amount of crude fiber. , can speed up blood circulation, promote digestion and absorption, remove oil and relieve constipation, thereby reducing weight. In addition, celery also contains a large amount of potassium, which can reduce the accumulation of water in the body, reduce edema, and make you look thinner.
Sweet potato
Defecation and slimming effect: Sweet potato is rich in dietary fiber and oligosaccharides, which is beneficial to the health of the large intestine. Eating more sweet potatoes can reduce plasma cholesterol levels, reduce subcutaneous fat, and prevent excessive obesity. Because of its large size and outstanding satiety, it is less likely to cause overeating. At the same time, its fiber cannot be absorbed in the intestines and has the special function of preventing the conversion of sugar into fat, which can promote stool excretion and improve constipation.
Apples
Defecation and slimming effects: Apples contain special pectin, which is a soluble fiber that not only promotes cholesterol metabolism, effectively lowers cholesterol levels, but also promotes fat excretion. in vitro. At the same time, it is rich in fiber and helps excretion. Apples are rich in nutrients and not high in calories. They are a good food to help defecate and lose weight.
Shiitake mushrooms
Defecation and slimming effects: Mushrooms contain crude fiber, semi-crude fiber and lignin that are difficult for the human body to digest. They can maintain intestinal moisture and absorb remaining cholesterol and sugar. Excrete it from the body and effectively improve the symptoms of constipation. It is non-toxic and feels lighter!
White radish
Defecation and slimming effect: Eating raw can promote digestion and has strong anti-inflammatory effects Its spicy ingredients can promote gastric juice secretion and adjust gastrointestinal function. In addition, it is rich in crude fiber, which can promote gastrointestinal peristalsis and keep stool smooth.
6 kinds of foods are good at cleansing the intestines
1. Cruciferous vegetables.
Cruciferous vegetables such as broccoli and Chinese cabbage contain a phytochemical called isothiocyanate, which not only helps remove intestinal waste but also fights cancer. In order to retain nutrients to the maximum extent, nutrition experts suggest that it is best not to cook these vegetables for a long time. Broccoli can be stir-fried, or blanched and served cold.
2. Onions.
Probiotics and pathogenic bacteria only exist in the intestine. When pathogenic bacteria defeat the probiotics, the balance of intestinal flora is broken, which may lead to various problems such as constipation and diarrhea. In order to replenish nutrients for the probiotics in the intestines and stimulate their growth, eat more foods rich in oligosaccharides, and onions are one of the best choices. In addition, eating onions can also prevent cancer, lower cholesterol, and enhance blood vessel elasticity. Studies have found that eating raw onions has the best health effects. They can be eaten cold or added to salads. When eating beef and mutton and other greasy foods, raw onions can relieve the greasiness.
3. Garlic.
Allicin contained in garlic is a powerful antibacterial substance that can activate cells, accelerate gastrointestinal motility, promote metabolism, and relieve fatigue. In order to ensure the health care function of garlic, it is best to follow the principle of "eating raw rather than cooked, eating minced rather than whole". Using raw garlic in cold dishes, making garlic paste, etc. are all very healthy ways of eating.
4. Beans.
Beans contain a large amount of insoluble dietary fiber, which can reduce the residence time of food in the intestines, prevent constipation, and reduce the risk of colon cancer. Beans such as soybeans and black beans are rich in lecithin, which is a master at breaking down fat and can promote fat metabolism. Song Xin, a nutritionist at Beijing Chaoyang Hospital, suggested that if cereals and soybeans are mixed, the protein utilization rate can be increased to 73, which is equivalent to meat and higher than eating one type of protein alone.
5. Kelp, black fungus and other fungi and algae foods.
They contain a large amount of plant collagen, which can effectively promote the discharge of waste in the body, reduce constipation, clean the intestines, and are a good helper for human metabolism. Kelp tastes good whether cooked in soup, stir-fried or served cold. Adding a few drops of vinegar when cooking not only adds seasoning, but also helps with calcium absorption.
6. Whole grain foods.
Whole grain foods such as oats and brown rice are rich in water-soluble dietary fiber, which can effectively lower cholesterol, clean the gastrointestinal tract, regulate blood sugar, and help the intestines metabolize some carcinogens. In addition, this type of food is less processed and more nutritious, but its taste is average, so the combination is very important. Song Xin suggested that you can add some brown rice when steaming rice, and add a handful of oats when cooking rice porridge or making soy milk, which can not only upgrade the nutrition but also taste better.
Ways to cleanse and detoxify the stomach and intestines
If the intestines and stomach are not smooth, our bodies will accumulate a lot of toxins. These toxins will make us weak, look bad, get tired easily, and cause many problems. There are many health problems. Below, I will introduce to you the methods of clearing and detoxifying the stomach and intestines. I hope it will be helpful to you.
Honey water detoxification method
Honey water is a good product for moisturizing the intestines and relieving constipation. Daily drinking of some honey water can play a very good detoxification effect. It is a pure natural and non-toxic product. A stimulating way to detoxify. When preparing honey water, the water temperature should not be too high, just keep it at 30 to 40 degrees. Otherwise, the active substances in the honey will be destroyed and the nutrient absorption effect will be greatly reduced.
Salt water detoxification method
After getting up in the morning, drink 1L of salt water continuously. Drink it continuously. The speed of drinking salt water should be faster to flush the intestines. After drinking, Afterwards, you will generally feel the sensation of defecation within half an hour. In this way, you can effectively eliminate feces in the body, reduce belly fat, and restore physical health.
Duck blood detoxification method
Duck blood is suitable for consumption once a week for detoxification. It can absorb heavy metals, lead and mercury substances in the blood and intestines, and excrete them from the body through defecation. However, When buying duck blood, be careful to identify the quality. Do not buy duck blood with chemical agents added, which may cause food poisoning.
Mushroom detoxification method
Black fungus and shiitake mushrooms are good helpers for detoxification. Eat more black fungus and shiitake mushrooms at ordinary times. These black mushrooms can help your stomach absorb meals. Fiber maintains normal intestinal peristalsis and speeds up metabolism.
Plain water detoxification method
Drinking 8 cups of plain water every day can ensure the relaxation of the intestines and make the circulation of body fluids healthier. It is a very simple and easy way to detoxify and maintain beauty.
Mung bean soup detoxification method
Mung beans themselves are a good detoxification ingredient. Drinking mung bean soup in summer is the best way to detoxify. This method is not recommended in autumn and winter, because mung beans It is still effective in coldness, and the method is similar to the salt water detoxification method. In summer, mung bean soup has a better detoxification effect.
Quick running detoxification method
Run quickly and vigorously around the community until your head is covered with sweat and your back is covered with sweat. At this time, the various functions of the human body reach their peak, and various accumulated toxins It will also be eliminated with sweat, but it is not recommended to take a bath immediately. Waiting for a while and taking a hot bath will make your body feel better.
Colon cleansing and detoxification method
Many Westerners like to go to the hospital for colon cleansing to keep the inside of the human body clean and to detoxify and remove toxins. I don’t recommend this very much. After all, when it comes to medical treatment, there are many taboos, and the operations and costs are relatively high, which is not affordable for ordinary people.