? Lying-in women can't catch cold, which has been consistent since ancient times. After giving birth, lying-in women are weak, especially they can't blow, drink cold water, use raw water and wear long-sleeved trousers. When it's cold, they may have to wear hats. When I'm lying-in, I use boiled water to brush my teeth and wash my face, and then use it after warming up.
After delivery, the maternal body will be tired, so she needs to stay in bed for a lot of time. For two weeks after delivery, she must stay in bed except for eating and going to the bathroom. If you get up and walk frequently, it may cause uterine prolapse. In the third week after delivery, you can walk back and forth in the living room at home after eating properly, and the time should not be too long.
? In terms of diet, the general elderly people will have a little different views from our little girls now. The elderly generally think that they must drink chicken soup when they are confined, and eat a lot of eggs and pig's trotters soup every day. They think this is the most nutritious. I feel that drinking this way will make my mother have more milk. In fact, after giving birth, I can't make up these milk soups at all, which will block my mother's breast.
In fact, now we pay more attention to scientific confinement. We don't have to eat so much meat during confinement. We can drink fish soup instead of chicken soup. Fish soup is also very nutritious. Chicken soup and pig's trotter soup contain a lot of fat and fat. Besides, eating eggs can ensure the nutrition of protein for one day, and eating ten eggs a day will not help absorption and digestion.
? Moreover, scientific confinement is more advocated, with a light diet, less salt and less oil, and more vegetables and fruits are needed. Some elderly people don't let the puerpera eat any fruit at all when she is in confinement, thinking that fruits are cool, which will cause constipation in puerpera.
? It is necessary to make up for confinement, but it is necessary to make up for it. Generally, the lying-in women should have a light diet in the first two weeks, and try to drink some vegetable soups, such as loofah egg soup, tomato egg soup and laver egg soup, while some liver foods, such as pork loin and liver, can be eaten in the second week after delivery, and chicken soup, pig's trotters soup and fish soup can be eaten in the third and fourth weeks.
When I was confined, the staple food was basically miscellaneous grains rice every day, and the diet was very light. There was almost no salt in cooking. There were one or two fruits every day, but I ate mild fruits, such as kiwi, apple and cherry. Two boiled eggs a day, and the vegetable soup is varied. I lost six pounds after sitting for the whole month. There is also a lot of milk.
Finally, it's confusing to take a bath and wash your hair. The older generation thinks that you can't take a bath and wash your hair for a month. In the eyes of young people now, you can endure not washing your hair for up to three days. In fact, the older generation's argument is mainly that you are afraid that your mother's scalp will catch cold and your head will hurt later. But now we have a hair dryer and a dry towel, and it's ok to dry it in time after washing your hair.
We should be scientific in confinement, not superstitious and not bound by traditional ideas.