Not only can it effectively replenish water, but it is also rich in vitamin C and anthocyanins, and the hiking road is full of vitality.

Step 2: bananas

Bananas are not only rich in dietary fiber and carbohydrates, but also contain calcium, phosphorus, zinc and carotene, so they are called "energy fruits".

3. Jujube

The ancients said, "Long live the eclipse of three dates". The fruit is nutritious, and has health-care functions such as purifying blood, helping digestion, and caring skin. Fresh meat is crisp and juicy with high sweetness, so it has the reputation of "tropical apple" and "vitamin pill".

Step 4: strawberries

Strawberry is a common fruit, which is praised by nutritionists as "the first fruit in spring" and is a good health product in spring. Strawberry has always been considered to have the effects of nourishing blood, invigorating qi, invigorating spleen and moistening lung, which is suitable for all ages, especially those with physical weakness. Strawberry is one of nourishing fruits.

In addition, the iron, glucose, fructose, malic acid and citric acid contained in strawberries can effectively assist in the treatment of diseases such as sore throat, cough due to lung heat, boils and sores that are prone to occur in spring.

5. Little Mango

Mango is rich in vitamin B6, which is very important for the normal operation of nervous system and brain. Mango also contains glutamine, which helps to improve people's attention and memory. Mango contains a lot of powerful antioxidants, which helps to clean up toxins in the liver. Mango is rich in dietary fiber and pectin, which helps to lower the cholesterol level in serum.