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What the elderly eat in the fall Elderly fall diet regimen recipe recommendations
1. Ganoderma lucidum red dates chicken casserole

Raw materials: 1 chicken, Ganoderma lucidum 25 grams, 50 grams of vegetable gall bladder, 10 grams of yellow wine, chicken essence, monosodium glutamate 2 grams, 30 grams of chicken oil, 8 red dates, 30 grams of bamboo shoots, green onions, ginger, salt, pepper a little.

Method: Ganoderma lucidum cut into slices, fried with turtle blood; chicken feather, viscera and claws washed; jujube core washed; bamboo shoots with warm water through the hair; vegetable gall bladder washed; ginger, green onion cut into segments; ganoderma lucidum, chicken placed on the high heat to boil, and then the fire steamed for 25 minutes, plus bamboo shoots, vegetable gall bladder, chicken essence, monosodium glutamate, salt, chicken oil to cook, that is, into.

Effects: benefit from the essence of gas to stop coughing and wheezing, tranquilize the mind, lowering blood sugar, joints, for senile chronic bronchitis, bronchial asthma, hyperglycemia and other diseases.

2. Luo Han Guo Boiled Pig Lung

Raw materials: Luo Han Guo 1, 24 grams of pig lung, seasonings, appropriate amount.

Method: the mature Luo Han Guo washed, cut into thin slices; pig lungs cut into small pieces, squeeze out the foam, washed into the casserole, add the right amount of water; and then into the Luo Han Guo slices of the same cooking, cooking, add seasonings, can be consumed.

Effects: moisten the lungs to stop coughing, clearing heat and phlegm, applicable to dry heat cough.