Soybean lecithin contained in soybean can lower cholesterol and improve lipid metabolism; In addition, the phytosterol contained in it can reduce the absorption of cholesterol in the intestine and has a certain lipid-lowering effect. Oats are also good for losing weight. Oats are rich in dietary fiber, which can accelerate intestinal peristalsis and clean up intestinal garbage; In addition, β -glucan in oat can slow down the increase of glucose content in blood, and has certain preventive and improving effects on obesity.

To sum up, soybean milk made of soybean oats is a good choice whether it is used as a meal replacement or as a diet food. However, it should be noted that low-sugar oatmeal without additives is the first choice.