Walking can certainly help you lose weight. Weight loss means that the calories consumed are greater than the calories consumed to achieve the goal of losing weight. However, walking is not the best exercise. Judging from the ranking of calories consumed:

1. Swimming

According to scientific research, swimming for one hour can burn 800 calories. More importantly, swimming can be hailed as the best way to lose weight because it uses almost all the muscles in the body. In addition, another benefit of swimming is that it is beneficial to the health of the heart and lungs.

2. Running

Yes, the second one is running. Running can burn 600 calories of fat in an hour. If you want to lose weight, running is also a good way to exercise. The main thing is that this sport does not cost much money. As long as you want to go, you can do it in neighborhoods, parks, stadiums, etc. anywhere.

But it is worth reminding that you should pay attention to step by step when running. If you are equipped, it is best to wear good running shoes and bring knee pads, which can better protect your knee joints and ankles.

3. Dancing

Dancing and running actually burn about the same amount of calories per hour, around 600 calories. If you are a dancing enthusiast, this is a more comfortable and enjoyable way to lose weight. Everyone knows that exercise is a painful thing, but if this exercise is what you like, then it is a very happy thing.

4. Cycling

For this running project, depending on your riding speed, you can generally burn 500-1,000 calories in one hour.

5. Skipping rope

One hour of skipping rope can consume 500-800 calories. You didn’t expect this!

6. Walking

Walking is also a very good exercise. Walking for one hour can burn about 360 calories. Walking can help improve your digestive system, and you can do it anytime and anywhere