In life, we have a variety of mushrooms is particularly large, such as: flat mushrooms, Shiitake mushrooms, enoki mushrooms, portobello mushrooms, straw mushrooms, their nutrition is different, the introduction of the following kinds of nutritious and tasty preparation:

01, Shiitake mushrooms stewed chicken

Shiitake mushrooms are rich in calcium and vitamins. In Chinese medicine, it has the effect of lowering blood pressure, beauty, protecting the liver and promoting blood circulation. First of all, prepare a chicken washed clean, chopped into small pieces, mushrooms washed and cut into small pieces, put the right amount of water in the pot, after the water boils, pour into the chicken pieces, add wine blanching standby. Prepare a casserole, then add an appropriate amount of water, put ginger, dried chili peppers, peppercorns, large fire to boil and add chicken pieces, mushrooms, cooking wine, cover the lid of the large fire to turn small fire stew for about 50 minutes. Add green onion and continue to stew until the chicken is soft and rotten, put in the appropriate amount of salt, chicken essence seasoning, can be served out of the pot.

02, enoki mushrooms scrambled eggs

In Chinese medicine, enoki mushrooms have the effect of promoting children's intellectual development. In a bowl, beat two eggs, add the right amount of salt and beat. The pan is hot and put the right amount of oil, the egg liquid into the pan and scrambled, the mushroom root cut into sections, wash clean, hot pan add the right amount of oil, pour the garlic paste burst incense, and then the mushroom into the pan and stir fry evenly, add soy sauce seasoning, and then pour the eggs into the pan and stir fry evenly, add a little salt, chicken can be out of the pan to eat.

03, mushrooms and tofu soup

Mushrooms are rich in calcium, amino acids and other ingredients. In Chinese medicine, it has antioxidant, calcium and other effects. First of all, clean the portobello mushroom, cut into slices, tofu cut into small pieces. The pot is hot, add the right amount of oil into the minced garlic burst incense, pour into the portobello mushroom stir-fry evenly, add the right amount of water, high heat and boil, put the cut tofu, boil again, add green onions, pepper, sesame oil, salt, soy sauce, a little sugar seasoning, you can get out of the pot, a bowl of tender portobello mushroom and tofu soup on the production of the completion of the.

Introducing the above several kinds of mushrooms for your reference, production.