Speaking of wild rice, we are not very unfamiliar with it, is a common type of vegetable, its nutritional value is high, can supplement the rich protein ah, vitamins and minerals Oh, how to eat it, there are a lot of ways to eat, you can and with the ribs can be a heat elimination of dampness and detoxification effect.

wild rice stewed ribs practice:

1, wild rice peeled off the green coat, hard stems are cut, washed, cut into pieces about 3 cm long;

2, ribs washed and cut into small sections, boiled water rushed up;

3, mushrooms rinsed and soaked in water soft (cut off the mushrooms can also be used to make soup);;

4, mushrooms can also be used to make soup.

4, carrots peeled and cut into pieces about 3 cm long; green onions cleaned and cut scallions;

5, the soup pot put water to boil, put the spare ribs, carrots, mushrooms and ginger boiled over high heat for 20 minutes, and then put wild rice into the medium-low heat half an hour, sprinkle green onions, under the salt can be consumed.

The effect of wild rice stewed pork ribs: clearing heat and eliminating dampness, detoxification and laxative, and replenish the deficiency of the body through the breast. Wild rice has a high nutritional value, in addition to beauty and weight loss effects, in daily life in moderation to eat wild rice also has a very good anti-aging effect. Therefore, middle-aged women in their daily lives may want to eat some wild rice, so that you have the capital with the age of the board. Wild rice shoots with water 91-96%, protein 1.0-1.6%, carbohydrates 1.8-5.7%, crude fiber 0.7-1.1% and vitamin B1, B2, E, trace carotene and minerals and other ingredients, these ingredients have the effect of beauty. So the nutritional value of wild rice is relatively high, and pork ribs can be consumed together with the role of nourishing qi and blood to supplement the deficiency of the body Oh, at the same time you can also remove heat and dampness, you can often eat, but also detoxification of the Oh.

The specific practice of wild rice stewed pork ribs, we have learned it, love to eat you hurry up to act, clearing heat and eliminating dampness, detoxification and defecation to make up for the deficiency of the body, not only can have the role of anti-aging, but also weight loss and bodybuilding Oh, you may want to try. It is a recipe that is suitable for both young and old.