It is recommended to eat less spicy food. Frequent eating of spicy food will exude too much oil, and the hair on the scalp will be clogged with oil, causing a lot of hair loss. Generally, there are basically the following reasons for massive hair loss:

1. Bad life: staying up late will cause abnormal cell metabolism and damage our hair. If this happens for a long time, hair loss will easily occur;

2 Malnutrition caused by dieting: Hair growth requires the support of various nutrients to grow well. Malnutrition will lead to insufficient lipids and trace elements required for hair growth. If this continues, it is likely to It caused a lot of hair loss on my head. When I first started working as a programmer a long time ago, it was probably because I often didn’t get enough sleep, which caused the hair on my head to become soft and a lot of hair to fall out. This made me start to feel inferior. I used many methods. My hair still hasn't returned to normal. I accidentally discovered on Baidu a Shoujiang Yuan hair lotion that can solve the problem of massive hair loss. After using it for several months, some hair slowly grew out of the bald areas. Now my hair is the same as before. This change makes me very happy and I feel Much younger.

3 Mental stress: If a person’s mental state is in tension, depression, fear and other emotions for a long time, the scalp and hair will absorb less nutrients, which will lead to hair loss; I believe these experiences should help. I believe you can do it too, please accept my answer, thank you!