I. Detailed explanation
The phrase "Regular exercise makes your bones and muscles smooth and your qi and veins smooth" comes from Zhuangzi Deliberately, which means that regular exercise makes your bones and muscles strong and your blood and blood smooth, which embodies the "way of keeping fit" advocated by Zhuangzi, that is, you should keep proper exercise and activities in your daily life to keep healthy.
This idea emphasizes exercising all parts of the body through proper exercise to enhance the body's resistance and health. At the same time, exercise can also promote the circulation of qi and blood, which is beneficial to health.
Second, a brief introduction to Zhuangzi
Zhuangzi, also known as Nanhuajing, is a summary of Taoism written by Zhuangzi and his later scholars in the middle and late Warring States Period. He also deeply criticized instrumental rationality. "Zhuangzi" further puts forward the viewpoint of "forgetting words with pride". After the Han Dynasty, Zhuangzi was revered as a South China real person, so Zhuangzi was also called the South China Classic. His books and Laozi and Zhouyi are collectively called "San Xuan".
Brief introduction of Zhuangzi and his philosophical thoughts;
1, Introduction to Zhuangzi
Zhuangzi (about 369 BC-286 BC) was a philosopher in the Warring States Period and a representative of the Taoist school. Zhou Ming, Zi Zi Xiu, Song Guo Meng Ren. I used to be a painter. Poor family, but refused to Chu Weiwang's thick currency. He inherited Laozi's view that "Tao is natural" and thought that everything originated from "Tao", and human life and death was only a short link in the development of "Tao".
2. Zhuangzi's philosophy.
Zhuangzi's philosophy reached a high level of thinking, which had a great influence on later generations. His articles are open and closed vertically and horizontally, changing for no reason, and using fables, with rich and strange imagination, which plays an important role in the history of prose development. Handed down works are included in the book Zhuangzi. Zhuangzi inherited and developed Laozi's philosophical viewpoint of "Taoism is natural", which really made Taoism a school.
Zhuangzi's learning is rooted in Laozi's words, so his books are more than 100,000 words, most of which are fables, such as The Fisherman, The Stealing of the Foot, and The Tile, which are all used to identify Laozi's ideas. He led "valuing life" and "serving me" to "achieving life" and "forgetting myself", which was attributed to the natural unity of Tao and Me. Zhuangzi, Zhouyi and Laozi are both called "San Xuan".