Promoting milk secretion
Many mothers have insufficient milk after giving birth, which will affect the growth of the baby's body. Sweet potato starch contains a lot of nutrients, moderate consumption can improve the phenomenon of insufficient milk secretion, but also can play a role in replenishing blood and gas. If you eat with pig's feet, peanuts, etc., the effect of milk, lactation will be more obvious.
Beneficial to post-partum weight loss
Mothers in the breastfeeding process due to the fear of insufficient milk, will be a lot of tonic and lead to obesity. Sweet potato starch is rich in food fiber, easy to make people feel full, will also adsorb excess fat together with the discharge, appropriate consumption will help postnatal weight loss.
Nutritional value
Sweet potato starch is very rich in nutrients, containing a large number of carbohydrates, protein, fat and calcium, magnesium, iron, potassium, phosphorus, sodium and other minerals, as well as carotene and vitamin C and other vitamins, with a tonic and blood, beneficial to the vitality of the body and the body, wide stomach and stomach, and through the constipation and other effects.
Contraindications
Diabetics
Sweet potato starch contains more sugar, so diabetics should be careful to eat.
Precautions
Don't eat too much
Sweet potato starch is high in calories, so eating too much of it at one time can lead to excess energy, so it's not recommended to eat too much of it.
Preservation method
Sweet potato starch is prone to moisture absorption and expansion, and even corruption and mildew, in high humidity and high-temperature environment may occur pasting, and sweet potato starch absorbs odor performance is very strong, so in the process of preservation must be kept dry, to prevent moisture, to prevent the storage of goods with an odor together.