Steamed eggplant

Steamed eggplant dipped in juice is a common dish at home at ordinary times. Cut fresh purple eggplant and steam it until it is cooked, so it can be eaten with dipping juice. This keeps most of the nutrients in fresh eggplant, and these nutrients are more conducive to human absorption and utilization. Steamed eggplant is nutritious and delicious, and it tastes especially soft and glutinous.

ingredients:

3 purple eggplants, 4 cloves of garlic, 1 tablespoon of extremely fresh flavor, 3 tablespoons of fragrant rice vinegar and 1 tablespoon of oyster sauce.

Practice:

1. Wash the purple eggplant with salt, cut it into four parts with a knife, but don't cut it into sections, and connect the pedicle with four tomato strips.

2. put enough water in the pot, put the eggplant on the steaming curtain, steam over high fire, and turn to medium heat when steam appears? About 25 minutes.

3. When steaming eggplant, let's prepare dipping sauce. First, chop garlic directly, and then mix minced garlic with rice vinegar, delicious soy sauce and oyster sauce. (There are many kinds of dipping materials, which can be adjusted according to personal taste)

4. Chopsticks are particularly soft and rotten, and they taste very good when eaten directly with the sauce.

Tips

1. The time for steaming eggplant needs to be adjusted according to the size and firepower of eggplant.

2. the dipping sauce can be adjusted according to personal taste, but it must be minced garlic, which is super with eggplant.

3. Purple eggplant is rich in trace elements and protein, which can protect cardiovascular and cerebrovascular diseases, prevent cancer, delay aging, prevent bleeding, ascorbic acid and enhance capillary permeability, but it is best not to eat it for people with weak stomach and cold.