Two, extended knowledge
1, sweet potato (scientific name: Ipomoea batatas), also known as sweet potatoes, sweet potatoes, yams, taro, sweet potatoes, sweet potatoes, line potatoes, white potatoes, golden potatoes, sweet potatoes, Zhu yam, cushion potatoes and so on. Common perennial dicotyledonous, herbaceous plant with slender vines and creeping stems. Tuberous roots, anaerobic respiration produces lactic acid, whitish or reddish skin color, flesh mostly yellowish-white, but also purple, in addition to for food, but also sugar and brewing, alcohol.
Experts point out that sweet potatoes should be eaten at lunchtime is the best. This is because after we eat sweet potatoes, the calcium contained therein needs to be absorbed in the human body after 4 to 5 hours, and afternoon sunlight exposure can just promote the absorption of calcium. But it is best to eat sweet potatoes before lunch, so that the calcium can be fully absorbed before lunch, and will not affect the absorption of calcium in other foods at dinner.
Sweet potatoes are rich in starch, vitamins, fiber and other essential nutrients, but also rich in magnesium, phosphorus, calcium and other mineral elements and linoleic acid. These substances can maintain the elasticity of blood vessels, very effective in the prevention and treatment of habitual constipation in old age. Unfortunately, most people think that eating sweet potato will make people fat and dare not eat. In fact, on the contrary, sweet potato is an ideal diet food, its calories only 1/3 of the rice, and because it is rich in fiber and pectin and has a special function to prevent sugar into fat.
Sweet potato is not only a healthy food, or a good medicine to get rid of diseases. According to the Compendium of Materia Medica, sweet potatoes have the effect of "replenishing deficiency, benefiting vitality, strengthening the spleen and stomach, and strengthening kidney yin". "Sweet potatoes are steamed, cut, sun-dried and harvested, and are used as food, called yam grain, which makes people live longer and less sick." Gleanings from the Compendium of Materia Medica says that sweet potatoes can nourish the middle, harmonize the blood, warm the stomach and fatten the five organs. The Golden Potato Record says it has six medicinal values: for dysentery and diarrhea; for wine accumulation and heat diarrhea; for dampness-heat and jaundice; for spermatorrhea and leucorrhea; for blood deficiency and menstrual disorders; and for noma in children. The Lu Chuan Materia Medica says that sweet potatoes can produce fluids and quench thirst, and cure thirst from fever.
Sweet potatoes contain a lot of fiber and pectin that are not easily destroyed by digestive enzymes, which can stimulate the secretion of digestive juices and gastrointestinal peristalsis, thus playing a laxative role. In addition, its rich content of beta-carotene is an effective antioxidant, helping to remove free radicals in the body. In fact, sweet potato is also an ideal food for weight loss.
Precautions
1. Should not eat sweet potatoes with black spots, sweet potatoes with black spots black spot virus is not easy to be destroyed by high temperature and kill, easy to cause poisoning, fever, nausea, vomiting, diarrhea and a series of symptoms of poisoning, and can even lead to death.
2. and persimmons should not be eaten at the same time the main component of sweet potato is starch, after eating will produce a lot of fruit acids, if eaten at the same time with persimmons, fruit acids can be with persimmons tannins, pectin cohesion, the formation of gastric stones. If you eat a lot of food, you should be at least five hours apart. If eaten at the same time, the sugar in sweet potatoes in the stomach fermentation, will increase the secretion of gastric acid, and persimmons in the tannin, pectin reaction occurs precipitation cohesion, resulting in hard lumps, the amount of severe gastrointestinal bleeding or cause gastric ulcers. If you feel sick to your stomach, be sure to go to the hospital to do a gastroscopy to see if there is gastric bleeding or gastric ulcers.
3. Sweet potatoes in moderation
Sweet potatoes contain a kind of oxidase, this enzyme is easy to produce a large amount of carbon dioxide gas in the human gastrointestinal tract, such as sweet potatoes eat too much, it will make a person bloating, burping, farting. Sweet potatoes contain high sugar, eat more can produce a lot of stomach acid, make people feel "heartburn".
The stomach is stimulated by the acid and strengthen the contraction, the stomach and esophagus side of the cardia muscle relaxation, the acid in the stomach that is backflow into the esophagus, people spit acid. Sugar more, the body can not be absorbed for a while, the remaining in the intestinal tract fermentation, will also make the stomach uncomfortable.
So, now popular sweet potato health method is not suitable for everyone. If you experience diarrhea after consuming it, don't push it, and switch to brown rice for the same effect.
2, dry bean curd, also known as dehydrated bean curd (also known as dry cowpeas), usually choose cowpeas and wide four season beans two as raw materials, after high temperature cooking, air-drying or drying, the finished product is black, fragile. After sun-drying, it is bundled one by one into a woven bag with inner film, and stored in a dry place sealed, paying attention to moisture-proof, and sun-dried once in a while.
The taste is sweet, light, slightly warm.
It enters the spleen and stomach meridians.
Effective in resolving dampness without dryness, strengthening the spleen without stagnation and greasiness, commonly used for spleen deficiency and dampness; harmonizing the internal organs, nourishing the spirit, benefiting the qi and strengthening the spleen, eliminating summer heat and resolving dampness, and diuretic effect of swelling.
The main treatment for spleen deficiency and dampness, loose food, dampness under the injection, women's excessive leucorrhea, can also be used for summer dampness injury, vomiting and diarrhea to the tendons. It contains a lot of plant fiber, which has the effect of laxative.
3, red beans that sea red beans (scientific name: Adenanthera pavonina Linn. var. microsperma) legume sea red beans genus, tree, pinnately compound leaves, leaflets long elliptic, panicle, flowers white, pods flattened, seeds bright red, heartwood dark brown, firm and resistant to rot, can be pillars, ships, building materials and box board; seeds Bright red and shiny, very beautiful, can be used as decorations.
Produced in Yunnan, Guizhou, Guangxi, Guangdong, Fujian and Taiwan. Mostly born in ravines, streamsides, forests, or cultivated in gardens. Myanmar, Cambodia, Laos, Vietnam, Malaysia, Indonesia also have distribution. Red beans can be made into a variety of delicious foods with high nutritional value. It is often used to symbolize lovesickness in ancient literature.
Chinese Medicine Properties
Common name: red bean, red bean, red rice bean, rice red bean.
These are flat in nature and sweet and sour in flavor.
Effects Strengthening the spleen, stopping diarrhea, inducing diuresis and reducing swelling.
Suitable for people with various types of edema, including renal edema, cardiac edema, cirrhosis, ascites, malnutrition edema, etc., such as with fish, carp or yellow hen with food, swelling better; suitable for postpartum milk and postpartum edema, can be used alone with azuki bean decoction soup or porridge; suitable for obesity people to eat. Food Therapy Materia Medica: "and carp boiled and eaten, very cure foot and abdominal edema." Food Materia Medica: "Red beans firm tendons and bones, pumping muscles, long time eating thin people." The maternity book formula: "under the milk, boiled red small beans to take the juice to drink." Compendium of Materia Medica: "Passing breast milk, and carp, crucian carp, yellow female chicken boiled food."
Avoid eating red beans can facilitate the watercourse, so urinary people avoid eating. Tao Hongjing cloud: "sex chasing fluid, eating for a long time makes people wither." "Food Materia Medica": "Eating for a long time thin people." New compilation of materia medica: "red beans, can be used temporarily to facilitate water, but not for a long time to seepage of dampness. Dampness is mostly gas deficiency, gas deficiency Lishui, turn Li turn virtual and wet more can not go, the situation of red beans specializing in the lower body of water and can not profit on the body of the wet. Cover the lower body of the wet really wet, with the effective; on the body of the wet, false wet, with the benefit of even, can not be identified." Compendium of Materia Medica: "red beans, its nature downward, long service is too much descending order, fluid exudation, so that the muscle thin body weight." With the rest of the house dietary spectrum: "red small beans, snake bites within a hundred days to avoid."
According to: the nutritional composition of red beans is not as good as soybeans, in addition to protein, fat, and contains vitamins A, B, C and plant saponins and aluminum, copper and other trace elements. According to the Yuan dynasty Jia Ming "dietary instructions" in the introduction, the flowers of red beans called "rot maidservant", can detoxify the wine, eating people drink more than not drunk.
*WARNING* Chickpeas and Acacia seeds are similar in appearance (see above), are "red beans" of the alias. Acacia produced in Guangdong, characterized by the appearance of half red and half black, in the past there have been mistakenly taken as acacia beans and caused poisoning and even death, consumption must not be confused.
4, mung bean is one of the most common cereals, is in the hot summer, we will eat delicious and summer green bean soup. Mung beans are the traditional bean food of our people. Mung beans have more vitamins, calcium, phosphorus, iron and other minerals than japonica rice. Therefore, it not only has a good food value, but also has a very good medicinal value, there is a "good grain of the world" said. Planted in March and April, its seedlings are about one foot high, its leaves are small and hairy, and in August and September it blooms small flowers, and its pods are like red bean pods. It has a wide range of uses, can make mung bean cake, can produce mung bean sprouts.
The flavor is sweet, cold and non-toxic.
Effects can reduce swelling and pass gas, clear heat and remove toxins.
The main treatment of raw mung beans crushed and twisted into juice and swallowed, can cure dengtoxin, annoying heat and wind rashes, medicine and stone launching, heat running. Tonic stomach and intestines. It can be used as a pillow to clear the eyes. It can cure cold and headache and eliminate vomiting. Eaten regularly, tonifying the vital energy, and regulating the five organs, tranquilizing the mind, passing through the twelve meridians, removing dandruff, moisturizing the skin, boiling juice soup can quench the thirst, and quench the poison of all medicinal herbs, cows and horses, and gold and stone.
Experts pointed out that mung beans in the protein than chicken, calcium is 7 times the chicken, iron is 4 to 5 times the chicken, and rich in vitamin C, B group, carotene and so on. In traditional Chinese medicine, mung beans can be used as medicine, with heat relief, blood diuretic, eyesight and blood pressure, etc., is a rare "good valley".
Mung beans also have detoxification skin, anti-allergy function. For example, easy to mouth sores, ulcers, easy acne, often allergic to the phenomenon of people, should eat more mung beans. Long-term eat more of this phenomenon will soon be improved.
Mung beans can detoxify all kinds of poison
The Chinese medicine believes that mung beans can detoxify all kinds of poison, which can help the excretion of poison in the body and promote the normal metabolism of the body. Mung beans can solve the wine poison, wild fungus poison, arsenic poison, organophosphorus pesticide poison, lead poison, dengshi poison, rat poison and so on. Mung beans also contain components to lower blood pressure and blood fat. Eating mung bean sprouts, can be treated for lack of vitamin A caused by night blindness, lack of vitamin B2 caused by tongue sores stomatitis and scrotum inflammation, lack of vitamin C caused by scurvy and so on. Mung bean sprouts off the bean skin called mung bean clothes, have heat detoxification, eyesight cataract function.
Consumption taboos
Summer many families love to cook some mung bean soup to solve the summer heat, some will be cooked mung bean soup chilled. It is this small green beans in the hot summer to bring us more cool. But we have to pay extra attention when matching the food, green beans and some food can not be eaten together.
1. Chinese medicine.
The unique protein in mung beans will react with some ingredients in traditional Chinese medicine, thus reducing the effectiveness of the medicine, which is not conducive to the recovery of our condition.
2. Tomatoes.
Summer tomatoes are a very favorite vegetable, but if you eat both foods at the same time, it will cause damage to our vital energy.
3. Dog meat.
Mung beans and dog meat eaten together, there will be stomach bloating, vomiting, poisoning can phenomenon, then, you can eat 2 to 3 hollow cabbage for relief, but too much to eat, then, can can lead to bloating through the belly, should be sent to the hospital immediately emergency.
4. Cephalotaxus.
Small amounts of the same two foods will produce some adverse reactions. However, if too much is consumed, it can be fatal.
5. Carp.
Mung beans and carp eaten at the same time can cause symptoms such as wind and disease.
5. Peanuts, also known as groundnuts, dicotyledonous plants, leaf veins are reticulate veins, the seeds have peanut pericarp encapsulation. Historically, it has been called the fruit of immortality, ground beans, fallen ginseng, fallen pine, into the birthday fruit, fandango, figs, ground fruit, Tang people beans. Peanuts are long in nourishing and tonic, help prolong life, so the folk also known as the "fruit of life", and soybeans, as known as "plant meat", "vegetarian meat".
These are the most popular and most popular of all the fruits, but they are also the most popular of all the fruits in the world.
Effects
1. Lower cholesterol: peanut oil contains a large amount of linoleic acid, this substance can make the body of cholesterol decomposition of bile acids out of the body, to avoid cholesterol in the body to avoid the deposition of cholesterol in the body, to reduce the cholesterol in the human body more than the normal value of a variety of cardiovascular diseases caused by the incidence of.
2. Delay the aging of the human body: peanuts in the zinc content is generally higher than other oil crops. Zinc can promote children's brain development, enhance the brain's memory function, can activate the brain cells of middle-aged and elderly people, effectively slowing down premature aging of the human body, has an anti-aging effect.
3. Promote children's bone development: peanuts are rich in calcium, which can promote children's bone development
4. Prevent tumors: peanuts, peanut oil contains a biologically active natural polyphenols - resveratrol. And resveratrol-rich peanuts, peanut oil and other related peanut products will play a greater role in diet and health.
5. Coagulation and hemostasis peanut coating contains oil and a variety of vitamins, and contains substances that shorten the clotting time, can fight against the dissolution of fibrin, and promote the bone marrow to manufacture platelets, a variety of bleeding disorders, not only has the role of hemostasis, but also has a certain therapeutic effect on the original cause of the disease, on the human body of hematopoietic function is beneficial.
Food Compatibility
For those with weak stomach and intestines, peanuts should not be eaten with cucumbers and crabs, otherwise it is easy to cause food reactions, which can lead to diarrhea.
Food Matching
1. Peanuts and red wine eaten together, is conducive to the promotion of cardiac vascularization.
2. Peanuts can nourish the blood to stop bleeding, promote breast milk; pig's feet can moisturize the skin, suitable for post-partum blood weakness, breast milk insufficient people. The two eat together can enhance the therapeutic effect.
6, daylily (Hemerocallis fulva, Orange Daylily) is daylily family daylily plants, the old Cronquist classification belongs to the lily family (Liliaceae). It is known by a variety of aliases, including "forget-me-not", "yellow crocus", "golden needles", and "yi-nan-herb", "Healing sorrow", "deer arrow" and other names. And because the flower buds and stamens with lemon color, foreigners call "lemon daylily". Native to China, Siberia, Japan and Southeast Asia, Taiwan was introduced from South China in 1661.
Sweet and neutral in nature.
Effects Nourishing the blood and calming the liver, diuretic and swelling.
Mainly used for treating dizziness, tinnitus, palpitation, lumbago, vomiting of blood, epistaxis, hematemesis, edema, gonorrhea, sore throat, and carbuncle.
Therapeutic value
1. brain anti-aging function: Japanese health experts listed eight brain food, the first is cauliflower. Pictures of forget-me-nots (20) he said: "yellow cauliflower on the prevention of mental decline in the elderly, is a good medicine."
2. Reduce the role of animal serum cholesterol: is to prevent high blood fat and slow down the aging of the body of good vegetables. The nutritional value of cauliflower is very high. Per 100 grams of protein 14.1 grams, calcium 463 mg, phosphorus 173 mg, and a variety of vitamins, especially the most abundant carotene content.
3. There are also heat, diuretic, diuretic, stomach and digestion, eyesight, tranquility, stop bleeding, lactation, swelling and other functions. Its flowers, stems, leaves and roots can be used as medicine. Yellow cauliflower often with black fungus and other fasting vegetables with cooking, but also with eggs, chicken, meat, etc. to do soup to eat or fried food, nutritious.
Precautions
One-time consumption of fresh cauliflower containing 0.1-0.2 milligrams of colchicine will be poisoned, while the consumption of 7-65 milligrams of colchicine is fatal, that is to say, a normal person consuming 50-100 grams of fresh cauliflower may be poisoned. Yellow cauliflower is close to the hot and humid food, ulcer damage, gastrointestinal disharmony of people, to eat less for good, plain phlegm, especially asthma, should not be eaten. Fresh cauliflower contains colchicine, after eating will cause dry throat, vomiting, nausea and other phenomena, but once steamed and washed and sun-dried and then eat, no side effects occur. It must be stored after being steamed and dried, and then consumed. In addition, the dried cauliflower sold on the market golden color, more fumigated with sulfur, it is recommended to soak in water for 2-3 hours before consumption, and then wash 4-5 times for consumption.
Dried cauliflower compared with fresh cauliflower, dried cauliflower in the production process after water vapor fumigation, drying and other processes, can remove most of the colchicine, safer. Colchicine is soluble in water, so if you eat fresh cauliflower, be sure to blanch, soak and boil it first, and dried cauliflower It's best to soak it before eating it, too.
The general public can eat.
1. Pregnant women, middle-aged and elderly people, overworked people are especially suitable for consumption.
2. Avoid eating if you suffer from itchy skin. Eat with caution for those with gastrointestinal disorders.
7, rice is one of the staple food of mankind, according to modern nutritional analysis, rice contains protein, fat, vitamin B1, A, E and a variety of minerals. In terms of varieties, rice has stalked rice and glutinous rice.
Rice contains about 75% of carbohydrates, protein 7%-8%, fat 1.3%-1. 8%, and is rich in B vitamins and so on. Japonica rice rice carbohydrates are mainly starch, the protein contained is mainly rice gluten, followed by rice glue protein and globulin, its protein biomass and amino acid composition ratio are higher than wheat, barley, millet, corn and other cereal crops, digestibility 66.8%-83.1%, is also a higher cereal protein.
It enters the spleen, stomach and lung meridians.
Effects have the effect of tonifying the center, strengthening the spleen and stomach, nourishing the yin and moistening the lungs, and eliminating irritation and thirst.
Therefore, the consumption of rice has a high nutritional value. However, the content of lysine and threonine in rice protein is relatively small, so it is not a complete protein, its nutritional value is not as good as animal protein.
The fat content in rice is very little, the fat in rice is mainly concentrated in the rice bran, the linoleic acid content contained in its fat is high, generally accounted for 34% of all the fat, 2-5 times more than rapeseed oil and tea oil respectively. So consume rice bran oil has better physiological function.
The Chinese medicine thinks the rice flavor sweet sex flat, has [2], benefits the essence strong will, and five viscera, passes the blood vein, the clever ear bright eye stops the annoyance, quenches the thirst, stops the diarrhea efficacy, called as "five grains of the first", is China's main grain crop, accounts for about one-fourth of the cultivated area of the grain crop. Half of the world's population uses rice as their staple food. Famous brands of rice: Wuchang rice, the wheel of rice, rice in the northeast, Thai rice, Longfeng rice, Fulinmen, five lakes, the Beijing Tribute one, the original Yang rice, Sihong rice (geographical indications protected products).
Ancient health practitioners also advocate "morning porridge" to generate fluid, therefore, due to lung yin deficiency due to coughing, constipation patients can take morning and evening porridge with rice. Often drink some rice porridge to help the development of fluid, can be to some extent to relieve dry skin and other discomforts. Cooking porridge if you add some pear, Chinese medicine health effect is better.
8, wheat is the collective name of wheat plants, is a widely planted around the world in the graminaceous plants, originated in the Middle East Fertile Crescent (Levant) region, is one of the world's earliest cultivated crops, wheat caryopsis is one of the staple food of mankind, ground into flour can be made into bread, steamed bread, cookies, noodles and other food; fermented can be made into beer, alcohol, vodka, or Biomass fuel. Wheat is rich in starch, protein, fat, minerals, calcium, iron, thiamin, riboflavin, niacin, vitamin A and vitamin C and so on.
The flavor taste sweet, cold, non-toxic
Effectiveness new wheat is hot, aged wheat is flat. It removes heat, quenches thirst, dry throat, facilitates urination, nourishes liver qi, stops leakage of blood and spitting of blood, and can make a woman easy to get pregnant. It is suitable for people with heart disease as it nourishes heart qi. It can cure gonorrhea when boiled into soup and consumed. Grinding it into powder and taking it can kill roundworms. Decocting Chenmai into soup and drinking it can also stop weak sweat. It can be burned into ash and mixed with oil, which can be applied to cure all kinds of sores and soup fire burns.