(1) moistening dryness, killing insects, reducing swelling, dispersing fire and reducing swelling.

(2) Supplementary nutrition: Rapeseed oil with low erucic acid contains a lot of unsaturated fatty acids (90%) which are beneficial to human health. The content of oleic acid in unsaturated fatty acids is slightly lower than that in olive oil, and it also contains linoleic acid and linolenic acid, as well as natural vitamin E, phenols, phytosterols, seed phospholipids and other nutrients.

(3) easy to be absorbed. The absorption rate of low erucic acid rapeseed oil in human body is as high as 99%, which is beneficial to gallbladder function. Even if the liver is in a pathological state, low erucic acid rapeseed oil can be normally metabolized by the human body. It is good to eat rapeseed oil with low erucic acid when you are sick.

(4) Low erucic acid rapeseed oil has high unsaturated fatty acid content and the lowest saturated fatty acid content, which can reduce low density lipoprotein (bad) cholesterol in human blood and reduce the risk of coronary heart disease.

(5) Enhance blood vessel elasticity and delay aging. Low erucic acid rapeseed oil is rich in natural vitamin E, which has strong antioxidant effect and can delay aging, beauty beauty.

2. Disadvantages: single nutrition, and long-term consumption of only one oil is not conducive to nutritional balance.