Male blood fever refers to heat entering the blood, which leads to irritability, inability to calm down and do things, and inattention. Male blood fever generally has the following symptoms:

1, the skin is flushed, oily and prone to acne;

2, love to lose your temper, palms and soles feel very hot;

3, the nose is easy to bleed, and dreams at night.

Precautions for eating fruit with blood heat:

It's best to eat bananas to get rid of fire.

Generally speaking, eating bananas is the best way to reduce fire. Chinese medicine believes that bananas are sweet, cold, slightly astringent and non-toxic, and have the functions of clearing heat and quenching thirst, clearing stomach and cooling blood, moistening intestines and relaxing bowels, lowering blood pressure and diuresis. It is especially beneficial for people with thirst, constipation and other yin deficiency and intestinal dryness or blood heat and qi stagnation. People with spleen and stomach deficiency and yang deficiency eat bananas, which will be counterproductive, but will make the virtual fire more prosperous. Watermelon is the darling of fire.

As the saying goes, "Eat two melons without taking medicine" has a great effect on quenching thirst, nourishing the heart and calming the nerves, but it is not suitable for people with spleen and stomach deficiency, cold accumulation and cold pain, and loose stool's urine.

Traditional Chinese medicine believes that blood heat is yin deficiency caused by excessive yang in the body. Blood heat leads to dryness and heat, excessive internal heat, fever and bleeding symptoms, such as skin spots, nosebleeds and toothache.

In this case, it is necessary to cool the blood, and people with blood fever eat foods that cool the blood.

The foods for cooling blood are: duck, red bean, water chestnut, wax gourd, fresh lotus root, shepherd's purse, lotus seed, eggplant, jujube, coix seed, dried rehmannia root, poria cocos, yam, fresh fish and fresh grass rhizome.

In terms of diet, we should eat more cool and moist foods, such as lotus root, which has the function of clearing heat and cooling blood, and is most suitable for people with blood heat, whether it is cold salad, juicing or cooking. In addition, Sydney, bitter gourd, bitter vegetable, loofah, fresh asparagus, mung bean, wax gourd, black sesame, crab and duck are also blood-cooling foods, so you should eat more at ordinary times. Eat less warm and dry food such as mutton, leeks, peppers and sunflower seeds, and abstain from hot pot and wine.

People who know what to eat with blood heat suggest more exercise. People with blood heat are not suitable for strenuous exercise, but should do moderate exercise, such as yoga. Static exercise is conducive to regulating blood circulation in the body and smoothing mood swings.