Corn is a very good nutritional value of coarse grains, eat corn on the human body has a lot of benefits, corn alone to eat a lot of efficacy, but also with other ingredients to eat together, to make a lot of delicious dishes, but pay attention to some of the food should not be eaten with corn, so corn with food taboos what? Corn diet with what to pay attention to?

1, corn with food taboos

1, corn + onions

Toxin thirst, lower blood pressure, lower blood fat, anti-aging.

2, corn + yam

Absorb more nutrients desirable.

3, corn + eggs

Prevention of high cholesterol appropriate.

4, corn + pine nuts (fried)

Cancer prevention and anti-cancer appropriate.

5, corn + strawberries

Corn contains protein, and rich in vitamin C strawberries with food, can prevent black spots and freckles.

6, corn + pine nuts

Assist in the treatment of spleen and lung qi deficiency, dry cough with little phlegm, dry skin.

7, corn + pigeon

Control of neurasthenia is appropriate.

8, corn + wheat

Improve the absorption of protein jealousy.

9, corn + snail

poisoning. In life, many of us like to eat corn, a bowl of yellow-orange fragrant corn porridge, a grain of full and sweet corn kernels, undoubtedly not a delicious dish. Corn is not tired of eating, some people make rice to eat, some people as a snack, is the most beautiful food in our life. However, about the role of corn and even it and those foods should not be paired, the above is a small compilation of corn with food taboos, I hope it will help our life. Therefore, friends who love to eat corn should pay attention to which food should not be paired with corn.

2, the nutritional benefits of corn

1, weight loss

After eating can eliminate the hunger of obese people, but after eating contains very low calorie, is also one of the substitutes for weight loss.

2, lower blood pressure and blood lipids

Rich in calcium can play a role in lowering blood pressure, there is to promote cell division, reduce serum cholesterol, and to prevent its deposition in the wall of blood vessels, therefore, corn has a certain preventive and therapeutic effects on coronary heart disease, atherosclerosis, hyperlipidemia and hypertension.

3, increase memory, anti-aging

Stimulate brain cells, enhance the human brain, memory and human metabolism, adjust the function of the nervous system. Can play a role in making the skin tender and smooth, inhibit and delay the wrinkle effect, can fight against eye aging.

4, bright eyes

People who often use their eyes, should eat more yellow corn, to relieve macular degeneration, vision loss, lutein and zeaxanthin by virtue of its powerful antioxidant effect, can absorb the harmful light that enters the eye.