You can eat pasta during weight loss, but there are a lot of things to pay attention to. For details, please refer to the following introduction:
1. How to eat pasta to lose weight
1. Noon Eat
Pasta is one of the staple foods rich in carbohydrates. It can not only provide the human body with sufficient calories, which can ensure the daily work of the human body, but also pasta can make people feel full. , it is best to choose to eat at noon.
You should choose more foods containing high-quality protein in the morning. Eating pasta at night is not easy to digest. Eating pasta at noon can not only give you an excellent feeling of fullness, but also make up for the calories and energy digested in the morning. Make up for the energy you need in the afternoon.
2. Eat it hot
In order to avoid too much irritation to the gastrointestinal tract, it is better to eat hot noodles, which will be easier to digest and digest. absorbed so as not to stay in the stomach for too long.
3. Follow the principle of moderation
Be careful about the calories you eat every day. Every 100 grams of noodles contains: 6 grams of protein, 1 gram of fat, There are 35 grams of carbohydrates and the total calories are about 160 kcal. Compared with other high-calorie and high-fat foods, noodles are really not a food that makes people gain weight. But don’t eat too much.
4. Having strong tendons can help you lose weight
If you want to eat noodles without gaining weight, then choose noodles that are more chewy. We all know that different noodles taste different. Very different. Generally speaking, the more chewy the noodles, the higher the protein content. Therefore, if you want to maintain your figure during the weight loss period, it is best to choose more chewy noodles to prevent excessive carbohydrate intake.
5. You cannot eat instant noodles
I believe that through the above, we all understand that regarding the issue of eating pasta for weight loss, the majority of friends already have their own unique opinions and more standards in their minds. conclusion. Of course, what I want to tell you is that the fat content in pasta will be relatively high, so I hope that friends who are losing weight should still take into consideration the pasta. Of course, the most important thing is to lose weight through exercise.
2. How to make pasta for weight loss
1. Vegetable noodle soup
Materials: green vegetables, noodles, salt, oil
Method: Wash the green vegetables, cut into sections and stir-fry in oil pan. Fry until the aroma comes out, add appropriate amount of water, after the water boils, add noodles, add salt and boil before eating.
2. High-fiber vegetable three-color healthy dumplings
Materials: flour, black rice milk, spinach puree, carrot puree, salt, eggs, tomatoes, ginger, onions, salt
p>
Method:
1. Soak the black rice the night before. When ready to cook, use a food processor to make rice paste. Add appropriate amount of water to the carrots and spinach and make a puree. Add a little salt to the flour. Mix the three pulps into the flour. Use chopsticks to stir into flakes and knead into a dough. Wake up for about 30 minutes.
2. Peel the tomatoes, cut into small pieces, mince the onion and ginger, and set aside. Beat the eggs, add a little salt, put oil (more) in the pot, and scoop out the fried eggs with the oil.
3. Stir in tomatoes, onions and ginger, and roll the three rested doughs into long strips. Sprinkle a little dry flour on them, roll them out, make dumplings, arrange them in a steamer, and steam them in boiling water for a quarter of an hour. Just about.
/iknow-pic.cdn.bcebos.com/203fb80e7bec54e7ec37b665b4389b504ec26af6"target="_blank"title=""class="ikqb_img_alink">/iknow-pic.cdn.bcebos.com/203fb80e7bec54e7ec37b665b 4389b504ec26af6?x- bce-process=image%2Fresize%2Cm_lfit%2Cw_600%2Ch_800%2Climit_1%2Fquality%2Cq_85%2Fformat%2Cf_auto"esrc="/n1/2016/0617/c21471-28452618.html"target="_blank"title="Only supported Valid when a link is selected"> People's Daily Online - Can pasta help you lose weight? ?Introducing two recipes for weight loss pasta