Lead: Nowadays, many people choose to dig wild vegetables to eat in pursuit of a healthy diet. Some wild vegetables are indeed very nutritious and beneficial to our health, but some are not, so it is also necessary to pay attention to eating wild vegetables. If you eat too many of the following wild vegetables, your health will be damaged. You can't eat them casually.

Although wild vegetables are good, you can't eat them casually. The doctor reminds you that four kinds of wild vegetables are best not to be put on the table.

1. Wild celery

Water celery, which grows in water, is rich in various minerals, which is beneficial to our health, and can also lower blood pressure, reduce blood fat and purify blood. However, wild celery and water celery are different, and many people can't tell them apart. Wild celery mainly grows in some humid places, which looks like water celery, but its nutritional components are different. If you eat too much wild celery, it is likely to damage the cells in your body.

2. Wild Pteridium aquilinum

Pteridium aquilinum has high nutritional value, and many components are beneficial to the body, but there is also a protopterin substance, which will damage the kidney and reduce the liver function if the body ingests too much. Therefore, eating bracken should be considered more.

3. Portulaca oleracea L.

Portulaca oleracea L. is also a kind of wild vegetable with high nutritional value, which can also play the role of detoxifying and clearing away heat. However, some ingredients in this wild vegetable are likely to harm our health, so we should not eat more or often.

4. Toona sinensis

Toona sinensis tastes a little special. Some people don't like it, while others like it very much, and they will make various delicious dishes in a different way. For our body, Toona sinensis is not suitable for eating more. Eating too much Toona sinensis at once is likely to damage the kidneys and even cause cell necrosis in the body. Therefore, even if Toona sinensis is delicious, it is best not to eat more.

In fact, the varieties of vegetables we can buy in the market are very rich, and they are all fresh and beneficial to our health. Although wild vegetables are good, they should be eaten carefully. Try not to eat these kinds of wild vegetables mentioned above, so as not to affect the health of internal organs and damage the liver.

To nourish the liver in spring, it is recommended to add more water, and you can add cassia seed, chrysanthemum and other ingredients when drinking water.

People with poor liver or those who want to preserve their liver can drink some tea for nourishing the liver in moderation at ordinary times. The main ingredients of liver-nourishing tea are cassia seed, chrysanthemum, medlar, honeysuckle, etc. These ingredients can play the role of nourishing the liver. It is good for the liver to mix them with water and drink them often.

Lonicera japonica Thunb. has the function of expelling garbage and toxins from the liver and reducing liver fire.

Cassia seed can repair damaged liver cells, and it can also clear away liver heat and improve eyesight.

Chrysanthemum morifolium L. has a good effect of nourishing liver, clearing away heat, reducing liver fire, detoxifying and relieving eye fatigue.

Lycium barbarum L. has the functions of protecting liver, benefiting gallbladder, improving eyesight and enhancing body resistance.

To nourish the liver, we should pay more attention to the food we eat. Some wild vegetables look good, but we can't eat them casually.