Scallops with garlic is a very delicious dish, the following is my collection of related dishes practice, just for your reading reference!
Ingredients: 6 scallops, 50 grams of vermicelli, a head of garlic, 20 grams of green peppers, 20 grams of red peppers, one shallot
Method:
1, scallops with a toothbrush to clean the shell, and then use a knife to reach in and pry the scallops open, leaving the meat half, along the shell wall with a knife to take the shell meat.
2, the back of the meat of the black is viscera, to remove; skirt below the layer of yellow like eyelash-like part of the gills, to remove (in fact, if you do not pay attention to, skirt scrubbing can also eat), leaving only the middle of the round mass of meat and crescent-shaped yellow.
3, take a large bowl, put water inside, add some salt, put the shellfish into the soak for two or three minutes, and then use chopsticks to gently stir the shellfish clockwise, so that the shellfish in the sediment will sink to the bottom of the bowl, and then rinse with water, shellfish on the clean.
4, in the clean scallop meat sprinkled with a little salt, white wine and white pepper mix, and then put a little starch mix, marinate for use.
5, a small handful of fans, soaked in hot water soft (about more than ten minutes on the soft), drain the water and wait for use; green and red pepper washed and cut into small dices; chopped scallions; garlic chopped into a paste and standby.
5, frying pan into a little more than the garlic paste oil, burned to 2 into the heat (hand on the oil can feel the warmth), the garlic paste into the oil, with a small fire will be garlic paste fried into yellow, and oil together with sheng out, cooled after adding salt and chicken powder to mix. Fried garlic, golden golden, very tempting it!
6, the fans in each scallop shell around the bird's nest shape, and then the marinated . Scallop meat on top, and then seasoned garlic paste and oil evenly smeared on the scallop meat (the amount of garlic paste coated also according to personal preference, and pay attention to the salinity of the garlic paste); Finally drizzled with steamed fish soy sauce.
7, steam pot water boiling, the scallops neatly flat on the plate, into the steamer with high heat steaming for 8 minutes, and finally the frying pan is hot, pour a little cooking oil, while the oil is not hot work on the green onion, red pepper grains were sprinkled on each scallop, and then the hot oil evenly poured on the top of the hot oil on the finished.
Nutritional Value of Scallops with Garlic
Scallops contain a cholesterol-lowering substance, so regular consumption of scallops can effectively reduce cholesterol. In addition, eating scallops can also improve brain health as well as eyesight, and for those who have a weak spleen and weak qi, eating scallops can warm up the stomach. Steamed scallops are rich in vitamin B, E, as well as calcium, magnesium, zinc, potassium, iodine, phosphorus. And in shellfish mollusks, containing a serum cholesterol-lowering effect of Deltamethrin 7-cholesterol and 24-methylene cholesterol, they both inhibit the synthesis of cholesterol in the liver and accelerate the excretion of cholesterol unique effect, so that the body cholesterol down. They are more effective than the commonly used cholesterol-lowering drug, glutathione. Scallops are very nutritious, high protein and low fat marine shellfish. Eating scallops is a very natural way to replenish zinc, calcium and iron, and regular consumption of scallops is extremely beneficial in promoting brain cell development and activating brain cells. In addition, scallops have other therapeutic effects suitable for high cholesterol, high blood fat body and people suffering from goiter, bronchitis, gastric diseases and other diseases.
In all the bactericidal effect of higher plants, garlic is the strongest bactericidal effect, is a natural antibiotic. Garlic is rich in trace elements selenium, selenium is an antioxidant, anti-aging effect. In addition, garlic is also hypotensive, diuretic, hepatoprotective, and improves the phagocytosis function of abdominal macrophages. The perfect combination of scallops and garlic can better present the fresh taste, delicious and nutritious garlic scallops are really love it.
Garlic scallops high calorie
Garlic steamed scallops are low cholesterol, low sodium, rich in potassium, rich in iron, according to the normal amount of food eaten by the people, the calorie count is low, because it is a seafood fat content is even less and less. Shellfish mollusks, containing a serum cholesterol-lowering effect of the daiquiri 7-cholesterol and 24-methylene cholesterol, they both inhibit the synthesis of cholesterol in the liver and accelerate the excretion of cholesterol unique role, so that the body's cholesterol down. They are more potent than the commonly used cholesterol-lowering drug, glutathione. People often have a refreshing and pleasant feeling after consuming shellfish, which is undoubtedly beneficial in relieving some troublesome symptoms. Scallop meat food inhibits cholesterol synthesis in the liver and accelerates the excretion of cholesterol with its unique effect, thus lowering cholesterol in the body. Cooking is based on steaming, with less oil and fewer auxiliary ingredients. In short, steamed food produces much less calories than other cooking methods. Garlic is supposed to be a powerful home-made auxiliary ingredient, which is one of the most effective sterilizers, helping the body to metabolize harmful substances and accelerate blood circulation. So garlic scallops are low in calories and rich in nutrients. This allows people who love to eat seafood can eat more than a few mouthfuls of it, even if you eat more than a few meals are not afraid of gaining weight.