Practice of lotus seed, red date and tremella soup

Step 1

Prepare lotus seeds, tremella and red dates.

Second step

Take out the tremella one night in advance and soak it in red dates.

Third step

Add water to the soup pot and add tremella.

Fourth step

Add red dates.

Step five

Bring the fire to a boil and turn it down until it feels thick.

Step 6

Then put the lotus seeds into the pot.

Step 7

The fire is boiling.

Step 8

Then simmer for 20 minutes.

Step 9

Turn off the fire and add rock sugar.

Step 10

A nourishing soup of lotus seeds, red dates and tremella is finished.

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