In addition to the dry cinnamon words, dry cinnamon is medicine, soup is often used, is a good tonic. As for eating the body is not good to see the quantitative issues, blood heat or hot weather is best not to eat dry cinnamon, eat some in moderation, such as 1 to 2 spoons a day is good for the body.
Question 2: Is it true that you can't eat a lot of dried cinnamon a day? About how much is better? Of course, you can not eat more ah, once eat more will be on fire.
The same as laurel and lychee, have been "southern ginseng" reputation, are nourishing things. But a lychee three fire, eat more easily on fire, so it is not suitable for people should not eat more. Cinnamon is suitable for more people to eat, but pregnant women should not eat more.
As for how much a day depends on the individual physique, rice has a definitive oh, easy to fire less to eat ah
Problem three: how much dried cinnamon best to eat cinnamon 4 good to eat every day to prevent cervical cancer, with goji berries 20G walnuts 2 more complementary kidney, liver and brain
Problem four: how many cinnamon best to eat every day! 10-15 grams. Eat cinnamon also need to look at their own physical and other and should not be eaten more.
Solid heat body, Yin deficiency fire people should eat less cinnamon wow.
The performance of the real hot body: strong heat like cold, thirst like cold, red face and ears, irritability, constipation, urine red short.
Yin deficiency fire performance: fear of heat, irritability, dry mouth and sore throat, dry stools, red and yellow urine, night sweats, red tongue, back pain.
Expert Opinion: Summer, people with solid heat, cough, asthma, bronchitis patients, pregnant women should not eat cinnamon.
Question 5: How many dried cinnamon balls do you eat a day? Cinnamon balls are sweet in flavor and flat in nature. It can replenish the spleen and stomach, replenish the heart and long wisdom, nourish the blood and tranquilize the mind. Generally eat anything can not be excessive, it is recommended to eat dry a day to eat up to ten or so, cooking porridge can be appropriate to put a little more.
I hope my answer is helpful to you, I wish you health!
Question 6: How long before bedtime to eat dried cinnamon the best results? How many to eat First of all, please understand:
Longan is a cinnamon fruit
Longan is a hot and humid fruit. Li Shizhen said, "Lychee is the most expensive food, while longan is the best for capital gains." Mr. Wang Shixiong described longan as "the best of all fruits". The motherland medicine believes that longan meat is sweet and warm, has the benefit of wisdom and heart, stomach and spleen, tonifying the blood. Nutritional value is not comparable to ordinary fruit. Each one hundred grams of water 27.3 grams, 5 grams of protein, 0.2 grams of fat, 65 grams of sugar, carotene 0.01 milligrams, 44 milligrams of iron, vitamin B2 0.55 milligrams, niacin 2.5, vitamin C34 milligrams, but also organic acids, adenine and fresh and tasty. Longan can be eaten fresh, tender meat, crystal color, fresh and crisp. Longan can also be processed into canned food, longan meat, longan paste, longan dry. Can also do eight treasures rice, or add lotus seeds, jujubes, etc. made of porridge, can also be used as raw materials for dishes.
But you have to understand what things to eat more will be counterproductive even if it is dried cinnamon, eat more on fire
, because this thing to eat easy to fire, heat is too heavy nosebleeds. Expectant mothers eat more cinnamon, will cause or aggravate pregnancy vomiting, or even miscarriage. Cinnamon is high in sugar, people who are losing weight to eat less.
1, eat 10 cinnamon every night before going to bed, can nourish the heart and tranquilize the mind, treatment of palpitations and insomnia.
2, Longan 30 take meat, red dates 10 torn, with 100 grams of round-grained rice, porridge 2 bowls, add the right amount of brown sugar, morning and evening to eat 1 bowl. It can replenish the spleen and blood, nourish the heart and increase intelligence, and is especially suitable for the elderly.
3, every morning with 10 longan take meat, boiled eggs 2, add the right amount of sugar, fasting. It is a good way to replenish the spleen and nourish the heart, and it is good for the blood and the qi.
4. 200 grams of longan meat, add 500 milliliters of sorghum white wine and soak for 1 month. Drink 15 milliliters every night at bedtime to restore fatigue and calm the mind.
5. Those who often have gastric cramps, but not gastric and duodenal ulcers, use round meat to brew hot boiling water as tea to drink effectively.
6. anemia, neurasthenia, palpitations and sweating, with 15 grams of meat on the round, 20 grams of stone lotus seeds, 20 grams of Tsesi, 100 grams of lean meat, 3 bowls of water stewed to 1 bowl of water, and then drink several times.
7. Bleeding in the stool, eating 100 grams of round meat, a series of 7 days to heal.
8. Strengthen the spleen, tonic gas, nourish the heart and tranquilize the mind with 750 grams of lamb shank meat, 50 grams of round meat, 10 nucleated jujubes, 25 grams of Radix et Rhizoma Ginseng, 4 slices of ginger.
9. Benefit the liver and kidneys, replenish qi and blood, moisturize the skin with pigeon 2, 30 grams of wolfberries, 50 grams of round meat, 1 piece of ginger stew.
10. 1 hen, antler 3 grams, 10 grams of Colla Corii Asini, 10 grams of Huaishan, 20 grams of cinnamon, stewed (efficacy of the skin and blood, strong essence of the liver, dizziness and dizziness of yin deficiency and kidney deficiency).
11. 30 grams of sea cucumber, 10 non-nuclear red dates, 25 grams of cinnamon meat, 20 grams of rock sugar stew. (Efficacy of tonifying the kidneys and essence, yin and face, five heart trouble, vascular sclerosis.)
Question 7: What happens when you eat more dried cinnamon? It may catch fire!
The cinnamon belongs to the warm fruit, have blood and gas function, the physique of the weaker people as well as just gave birth to a child's mother to eat some cinnamon, their body recovery is very good. But normal women eat more cinnamon, not only can not play the effect of beauty, but also "attack fire on the body", resulting in the face of long pimples. Seriously, it will also "hurt", affecting menstruation and so on.
Gui Yuan, also known as longan, warm taste sweet, benefit the heart and spleen, replenish qi and blood; has a good nourishing and tonic effect. It can be used for insomnia, forgetfulness, palpitations, dizziness, etc. caused by deficiency of heart and spleen, insufficient qi and blood. It can also be used to treat post-disease weakness or cerebral decline. Women in the postpartum tonic is also very suitable. Li Shizhen in the "Compendium of Materia Medica" recorded: food to lychee is expensive, and the benefit of the longan is good. Double the respect for cinnamon. According to pharmacological research has confirmed that longan contains glucose, sucrose and vitamins A, B and other nutrients. Which contains more is protein, fat and a variety of minerals. These nutrients are very necessary for the human body.
Especially for people who labor, consume heart, spleen and blood, more effective. Serving method is as follows:
1. 10 cinnamon balls every night before going to bed, can nourish the heart and tranquilize the mind, treatment of palpitations and insomnia.
2. Longan 30 take meat, jujube 10 torn, with 100 grams of round-grained rice, porridge 2 bowls, add the right amount of brown sugar, morning and evening to eat 1 bowl. It can replenish the spleen and blood, nourish the heart and increase wisdom, the elderly is particularly suitable.
3. Every morning with 10 longan take meat, boiled eggs 2, add the right amount of sugar, eat on an empty stomach. Nourish the spleen and heart, blood and gas.
4. 200 grams of longan meat, add 500 milliliters of sorghum white sprinkles, soak for 1 month. Drink 15 milliliters every night at bedtime. Can restore fatigue and tranquilize the mind.
Question 8: How much cinnamon to eat every day appropriate Nutritionists have found that every 100 grams of longan pulp containing whole sugar 12% to 23%, glucose 26.91%, 1.26% tartaric acid, protein 1.41%, 0.45% fat, vitamin C163.7 mg, vitamin K196.6 mg, and vitamins B1, B2, P, etc., after processing the production of dried fruit, per 100 grams of sugar. Dried fruit, each 100 grams containing 74.6 grams of sugar, iron 35 mg, calcium 2 mg, phosphorus 110 mg, potassium 1200 mg and other minerals, and a variety of amino acids, saponin, X-glycine, tannin, choline, etc., which is the source of its powerful tonic ability. Longan is rich in glucose, sucrose and protein, etc. It is also high in iron, which can boost calories and nutrition while promoting hemoglobin regeneration, thus achieving the effect of blood tonicity. Research has found that longan meat, in addition to the whole body has a tonic effect, the brain cells are particularly effective, can enhance memory, eliminate fatigue. Modern people live a busy life, frequent use of the brain, coupled with a short rest time, it is easy to forget, the phenomenon of forgetfulness, every day to longan meat soaked in water as a tea to drink, you can make you unknowingly become clear-headed, improve memory. If you are suffering from insomnia caused by nerve excitation after overuse of the brain, you may want to use longan meat to cook soup and drink, which can play a role in tranquilizing the mind and sleep. Longan's tranquilizing effect is very strong, which contains a large amount of iron, potassium and other elements can be treated due to anemia caused by palpitations, panic; and, longan in the niacin content of up to 2.5 mg per 100 grams, can be used to treat dermatitis caused by a lack of niacin, diarrhea, dementia, and even insanity. Longan also has a striking ability - can destroy cancer cells. Japanese research has found that longan is a pioneering force against cancer. Regular consumption of longan can reduce the chances of cellular carcinogenesis and has a certain inhibitory effect on cancer cells. In addition, the flavoprotein in the human body is closely related to the aging process of the human body, and certain special substances in longan can inhibit its production and activity, and reduce blood fat, increase coronary blood flow, and play a role in lowering fat to protect the heart and slowing down the aging process. Women because of the monthly physiological period will be fixed loss of blood, so it is easy to suffer from anemia, about 20% of women, 50% of pregnant women will have anemia. If it is not very serious, as long as the adjustment of diet can change the symptoms of anemia - longan is a very good choice, coupled with its sweet taste, juicy and delicious, so many beautiful women will be it as a treasure of beauty. Eat longan often, indeed have to make the face rosy, good color good beauty effect, it can also make the hair black, is quite rare delicious and therapeutic effect of both fruits. However, everything has its disadvantages, some women buy longan frequency is very high, almost every day to eat, experts said that this not only fails to achieve the effect of beauty, but also damage to the body. And as the saying goes: "one side of the water and soil to raise a person", women in the north to maintain the face, it is best to choose some of the fruits produced in the north; in addition, eat fruit to see its "attributes", easy to acne, acne and skin oily people usually best to eat more apples, pears and other cool fruits! Pear and other cool fruits. Longan is a warm fruit, there are blood and gas function, the weak and just gave birth to a child in labor to eat some longan, on their physical recovery is very good. However, normal women eat too much longan will "attack the fire on the body", resulting in the face of long pimples, serious will also affect menstruation. In addition, pregnant women should also eat less longan. Although from the nutritional composition, longan contains glucose, sucrose, vitamin A, vitamin B and tartaric acid and other substances, nutrients are very rich, the motherland of medicine also believes that cinnamon has a tonic heart and tranquillize the mind, nourish the blood and benefit the spleen effect, but most of the women are pregnant yin and blood is weak, often have dry stools, dry mouth and fetal fever symptoms, at this time to eat cinnamon not only do not get the nourishment it deserves, but also abdominal pain and abortion, and other adverse reactions. Some people think that eating longan during pregnancy, the baby's eyes will be born "like longan kernel as black and bright", in fact, this is just a folk saying, there is no scientific basis, so expectant mothers should not be in order to "give birth to a bright-eyed baby" and a large number of food! Longan, otherwise it will harm the body and the fetus.