Wolfberry is a relatively common Chinese medicine, life, many of us have used the wolfberry, Chinese medicine is mainly used inside the wolfberry kidney, wolfberry kidney has many uses, such as soup, soup can be added to some of the inside of the wolfberry, wolfberry can also make tea. So, what are the effects of wolfberry? What is the nutritional value of eating goji berries?

1, what are the effects of goji berries

1, eyesight

Goji berries are good at eyesight, so it is commonly known as "bright eyes". Throughout the ages, the treatment of liver blood deficiency, kidney yin deficiency caused by visual blurred and night blindness, often use the wolfberry, the famous formula wolfberry chrysanthemum dihuang pill, with wolfberry as the main drug. Folk also used to treat chronic eye disease with wolfberry, wolfberry steamed egg is simple and effective therapeutic formula.

2, improve immunity

Wolfberry has the effect of improving immunity, can replenish the strong essence, nourishing the liver and kidney, anti-aging, thirst, warm body, anti-tumor effects.

3, lower three high

Regulate blood sugar, lower blood pressure, prevention and treatment of hypertension, heart disease, arteriosclerosis and other diseases.

4, other effects

Wolfberry also excites the cerebral nerve, excites respiration, promote gastrointestinal motility and other effects.

2, the nutritional value of wolfberry

Wolfberry taste sweet, sex flat. Into the liver, kidney meridian. Nourish the kidney, moisturize the lungs, tonify the liver, and brighten the eyes. Treatment of liver and kidney yin deficiency, lumbar and knee soreness and weakness, dizziness, dizziness, eye fainting and tearfulness, deficiency cough, thirst, spermatorrhea.

Wolfberries are rich in carotene, vitamin A, B1, B2, C and calcium, iron and other essential nutrients for eye health.

Betaine in wolfberry can inhibit fat deposition in liver cells, promote liver cell regeneration, and thus has a protective effect on the liver.

3, goji berries how to eat the best

With goji berries soak or soup, which the efficacy of the medicine can not be fully realized. Due to the water temperature, soaking time and other factors, goji berries in only part of the medicinal ingredients can be released into the water or soup.

Chewing directly with the mouth, the absorption of nutrients in the wolfberry will be more fully, more conducive to the health effects of wolfberry. But chewing goji berries should pay attention to, in the number of eating the best halved, otherwise it is easy to nourish excessive.