Efficacy and function of baby eating millet and pumpkin porridge

Efficacy and function of baby eating millet and pumpkin porridge, many people like to eat millet and pumpkin porridge in their lives. Millet and pumpkin porridge not only tastes good, but also has high nutritional value. However, we still need to pay attention to some related taboos when eating it. Let's take a look at the efficacy and role of baby eating millet pumpkin porridge. Efficacy and function of baby eating millet and pumpkin porridge 1

1. It can promote baby's physical development.

Pumpkin contains a lot of zinc. As we all know, this substance is essential to promote the growth and development of the body. Therefore, for babies who are growing up and need nutrition,

Xiaomi pumpkin porridge is one of the foods that are very suitable for babies.

2, can enhance the baby's immunity.

In winter, the climate is dry and cold, and many children will have different degrees of cold, nosebleeds, chapped corners of the mouth and other symptoms. Pumpkin porridge is rich in vitamin E, which can help babies enhance their immunity.

3. It can promote the baby to sleep.

Millet contains a lot of tryptophan, which can promote the baby's sleep quality and maintain the body balance.

4. Help the baby wean.

millet and pumpkin are simmered into porridge with low fire, which can meet the sugar and nutrition that children need, not only facilitate digestion and absorption, but also promote the healthy growth of babies.

If your baby is not allergic to egg yolk, you can consider egg yolk pumpkin millet porridge. Sweet and waxy, I believe the baby will like it very much. This kind of porridge is very simple. Cook the millet porridge first. Boil another egg. When the porridge is almost cooked, wash the pumpkin, peel and cut into small pieces; Steam it in water, stir it into mud with a blender, and then take an egg yolk and smash it; Mash egg yolk and pumpkin puree; Pour the pumpkin yolk mud into the millet porridge and mix well. Efficacy and Function of Baby Eating Millet and Pumpkin Porridge 2

Efficacy and Function of Millet and Pumpkin Porridge: Nourishing the Mind and Beauty

Millet has a good therapeutic effect, which has the functions of nourishing the spleen and stomach, tonifying the kidney, calming the mind and yin beauty. Chinese medicine believes that millet can "warm the stomach", so millet is very beneficial to people with diarrhea, vomiting, indigestion and diabetes. Eating millet, which can effectively tonify the middle energizer and replenish qi, has therapeutic effects on spleen and stomach cold deficiency, deficiency of middle energizer and insomnia. Therefore, millet pumpkin porridge can have the efficacy of millet.

Efficacy and function of millet pumpkin porridge: a tonic during pregnancy and postpartum

The calming effect of millet can effectively alleviate the problem of poor sleep of pregnant mothers, so that expectant mothers don't have to worry that poor sleep will affect their baby's development. In addition, pregnant women eat more millet and pumpkin porridge, which is also beneficial to beauty. There is no need to worry about the deterioration of skin quality caused by not using skin care products during pregnancy. If the porridge is boiled thinly, it can also help pregnant women to drink more milk after delivery and solve the baby's milk problem smoothly.

Efficacy and function: Baby's nutritional supplement

Because of its high nutritional value, baby can eat millet pumpkin porridge, but it should be noted that it must be eaten after four months. For babies, millet pumpkin porridge can help them better nourish and protect their stomachs and maintain the normal operation of gastrointestinal function. Moreover, the digestion and detoxification functions of millet pumpkin porridge can also help the baby to expel toxins from the body in time and let the baby grow up healthily.

Efficacy and function of millet pumpkin porridge: preventing and treating diabetes and lowering blood sugar

Pumpkin is rich in cobalt, ranking first among all kinds of vegetables. Cobalt can activate human metabolism, promote hematopoietic function, and participate in the synthesis of vitamin B12 in human body. It is an essential trace element for human islet cells, and has a special effect on preventing and treating diabetes and lowering blood sugar. Therefore, millet pumpkin porridge has the effects of preventing and treating diabetes and lowering blood sugar. Efficacy and function of baby eating millet and pumpkin porridge 3

Can pregnant women eat millet and pumpkin porridge

For pregnant women, millet and pumpkin porridge can be eaten. Because of its function of invigorating stomach and promoting digestion, expectant mothers with weak stomach and intestines do not have to worry about digestive problems, and at the same time, they also absorb a lot of nutrients from millet and pumpkin, which not only protects their own physical functions, but also helps to promote the development of the fetus in the mother.

The calming effect of millet can effectively alleviate the problem of poor sleep of pregnant mothers, so that expectant mothers don't have to worry about the impact of poor sleep.

in addition, pregnant women eat more millet and pumpkin porridge, which is also beneficial to beauty, so they don't have to worry about skin deterioration caused by not using skin care products during pregnancy.

If the porridge is boiled thinly, the baby's milk problem can be solved smoothly.

Can the baby eat millet and pumpkin porridge?

Because of its high nutritional value, the baby can eat millet and pumpkin porridge, but it should be noted that the baby must be six months old before eating it. Six months ago, the baby still needs to drink milk, and the various functions of the body are not fully developed. Eating complementary food is not good for the baby's health.

When cooking for the baby, be sure to cook the porridge until it is soft and rotten, especially the pumpkin, preferably mashed, so that the baby can digest it better.

For babies, millet and pumpkin porridge can help them better nourish and protect their stomachs and maintain the normal operation of gastrointestinal function. Moreover, the digestion and detoxification functions of millet pumpkin porridge can also help the baby to expel toxins from the body in time and let the baby grow up healthily.

It is worth noting that although millet pumpkin porridge is rich in nutritional value, don't give it to your baby too much, so as not to cause anorexia or unbalanced nutrition.

Can pregnant women eat millet and pumpkin porridge?

Pregnant women are weak, and millet and pumpkin porridge is easy to digest, so it is better for pregnant women, as long as the taste is light. Whether it's millet or pumpkin, the multivitamins it contains are also helpful for postpartum mothers to recover their health and return milk in time.

However, if the maternal body has inflammation or wound, it is best not to eat it, because pumpkin itself is hair, and eating too much is not conducive to the improvement of the wound. At this time, we will recommend eating millet porridge, which will be more conducive to the improvement of the body.

Moreover, pregnant women should pay more attention to the collocation of nutrition, and avoid eating only one kind of food, which is not only not conducive to their own recovery, but also more likely to cause the problem of nutritional imbalance.

How to make millet pumpkin porridge

First, peel off the pumpkin, cut it into pieces and set it aside. Then wash the millet and soak it in clear water for about 2 minutes.

Secondly, pour half a bottle of boiling water into the rice cooker, then add the soaked millet and cook for about 3 minutes. In the process of waiting, we can stir the cut pumpkin into mud with a blender, and those who like to eat pumpkin pieces can omit this step.

finally, put the stirred pumpkin into the cooked millet porridge, and continue to cook for 15 minutes, while stirring it to avoid sticking to the pot.

note: in the cooking process, you can drop a little horse oil on the porridge surface, which will not only make the porridge more fragrant, but also worry that the porridge will suddenly pop out.