1, improve brain function.

Quail eggs are often called natural brain pills. Because this food contains a lot of phospholipids, it is an essential nutrient for the human brain. Therefore, people eating quail eggs can obviously replenish their brains. In addition, quail eggs are also rich in riboflavin and vitamins, which can nourish people's cranial nerves, improve people's brain function and promote intellectual development to a certain extent.

2. Prevent vision loss.

People eat more quail eggs in life, which is not only good for the brain, but also has obvious protective effect on people's eyes, because the riboflavin contained in quail eggs can promote the development of optic nerve, improve retinal function and obviously improve people's visual function after being absorbed by the human body. Regular consumption can also prevent vision loss and various eye diseases and keep eyes healthy and normal.

3, not only can enrich the body with rich nutrition, but also can beauty beauty.

People eating quail eggs can not only supplement rich nutrition for the body, but also help to maintain beauty. It contains high-quality protein, which can accelerate the synthesis of collagen in human body, increase the elasticity of human skin and prevent the formation of wrinkles. In addition, it contains trace elements of iron and other nutrients, which can promote the improvement of blood circulation and keep human skin rosy and healthy.

Taboos for eating quail eggs:

Quail eggs are rich in nutrition and have many benefits to the body after eating, but people with phlegm-heat constitution or phlegm-dampness constitution should not eat them, otherwise they will have adverse effects on the body. Besides, quail eggs also contain a certain amount of cholesterol. People with high cholesterol index or cardiovascular disease are not suitable to eat quail eggs, otherwise their condition will get worse and affect their health.