What food to eat in summer is better for your health? Eat more melons: the temperature is high in summer, and the human body loses a lot of water, so it must be replenished in time. The water in vegetables is natural, clean, nutritious and bioactive water filtered by multi-layer biofilm. The water content of melons and vegetables is above 90%. The water content of wax gourd ranks first among all vegetables, reaching 96%, followed by cucumber, melon, loofah, bergamot, pumpkin, bitter gourd and watermelon. Eating 500 grams of melons and vegetables is equivalent to drinking 450 ml of high-quality water. All melons and vegetables have the function of lowering blood pressure and protecting blood vessels. Eat more cool vegetables: the most important factor affecting the human body in summer is the poison of summer dampness. Eating some cool vegetables is conducive to promoting fluid production and quenching thirst, relieving summer heat, clearing away heat and purging fire, expelling toxin and relaxing bowels. Cucumber vegetables, except pumpkin and cucumber, are warm, and others, such as bitter gourd, loofah, cucumber, vegetable melon, watermelon and melon, are cool vegetables. Tomato, eggplant, celery, chrysanthemum brain, sunflower (purple leaf), lettuce, asparagus, watercress, cold potato, etc. It is also a cold vegetable. Eat more "sterilized" vegetables: Summer is the season when human diseases, especially intestinal infectious diseases, occur frequently. Eating more "sterilized" vegetables can prevent diseases. This kind of vegetables include: garlic, onion, leek, green onion, leek, green garlic, garlic sprout and so on. These onion and garlic vegetables are rich in broad-spectrum fungicides, which can kill and inhibit various cocci, bacilli, fungi and viruses. Among them, the most prominent role is garlic, which is best eaten raw. Eating fruit in summer can be divided into "cold" and "hot". Most fruits in summer are cold and cool, such as pears, apples and melons. Generally speaking, people with excessive heat constitution have strong metabolism in summer, sympathetic nerves are dominant, sweat a lot, often have red face, dry mouth, irritability and constipation, and especially like to eat cold things in summer. Therefore, people with hot constitution can eat more cold fruits appropriately. However, you should not eat more cold fruits, otherwise it will be harmful to your health. Apples, for example, are sweet and have the functions of stopping diarrhea, relaxing bowels and helping digestion. Eating regularly can make the skin * * *. However, because it is rich in sugar and potassium salt, eating too much will be harmful to the health of the heart and kidneys. Patients with coronary heart disease, myocardial infarction, nephritis and diabetes can't eat more, and those with insufficient middle qi and mental fatigue can eat more as nourishing fruit. Pear, orange, grapefruit and other fruits have the functions of relieving cough and resolving phlegm, moistening lung and helping digestion, but eating too much can easily cause gastrointestinal dysfunction, toothache, hemorrhoids and even macular degeneration. Therefore, people with stomach trouble and cold stomach had better eat less. People with qi deficiency and spleen deficiency should be especially careful when choosing cold fruits such as watermelon, cantaloupe, mango, pear and banana, and it is best not to eat them. Qi deficiency generally refers to people or children with insufficient qi and weak strength. Such people are generally pale, thin and unable to eat; Spleen deficiency means poor digestive system and slow intestinal peristalsis. Therefore, the more you eat cool fruit, the more you will reduce gastrointestinal peristalsis and make your muscles weak. Eating too much will lead to bloating due to indigestion. Therefore, the elderly and children with poor gastrointestinal function are not suitable for eating cold fruits. If they really want to eat, they can eat less after lunch and before dinner, but not too much. Cold fruits in summer: cantaloupe, watermelon, pear, banana, kiwi, mango, persimmon, water chestnut, wax gourd, grapefruit, etc. Suitable crowd: excess heat constitution, warm fruit tonifies deficiency and cold. Although there are many cool fruits in summer, among many fruits, such as litchi, longan and apricot, which are warm, they are still popular. Especially people with deficiency-cold constitution have deficiency of qi and spleen, low basal metabolic rate, less heat generated in the body, and their limbs are cold even in summer. Comparatively speaking, these people are whiter than ordinary people, and they are seldom thirsty, and they don't like touching cold things, including entering air-conditioned rooms. Therefore, it is undoubtedly a good cold tonic for these people to eat more warm fruits. However, for most people, eating too much warm fruit in hot weather is easy to get angry. For example, litchi contains hypoglycemic ingredients, and if you eat too much, you will have a low sugar reaction. For people with hot constitution, they can't eat warm fruits because they are full of energy, difficult to fall asleep at night and have high metabolic rate. In addition, children with fever or inflammation of an organ should try to avoid eating it.

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mung bean soup

What food to eat in summer is good for your health? Diet should be light. In summer, when the temperature is high, people sweat more and drink more water, the gastric acid is diluted, the secretion of digestive juice is relatively reduced, and the digestive function is weakened, resulting in loss of appetite. In addition, people overeat cold food in hot days, which leads to gastrointestinal dysfunction or unclean food, which easily leads to gastrointestinal discomfort and even food poisoning. Therefore, the diet should be light in summer, which can promote appetite and achieve the purpose of health care. Eating too much fat will cause stomach qi stagnation, damage the spleen, affect the digestion and absorption of nutrients, and be harmful to the body. Therefore, we should pay attention to the selection of mung beans, white lentils, watermelons, lychees, lotus seeds, silkworm excrement, buckwheat, jujube, pork tripe, pork, beef, tripe, chicken, pigeon meat, quail meat, crucian carp, turtle, royal jelly, honey, duck meat, milk, goose meat, tofu pulp, sugar cane, pears and so on. Food should be matched. In summer, the gastrointestinal function is weakened, so it is necessary to mix well in diet, which will help to enhance the function of the spleen and stomach. Flour, rice and coarse grains should be properly eaten together, coarse grains should be eaten three times a week, and dry food should be properly arranged. Two thins should be eaten in summer, pasta and soybean milk in the morning, Chinese rice and porridge in the evening. In summer, vegetables such as vegetables, melons and beans are the main vegetables, supplemented by vegetarianism. Meat is preferably lean pork, beef, duck and fish and shrimp. The elderly are mainly fish, supplemented by lean pork, beef and duck. Don't eat too much, you will catch a cold. Eat less cold food and cold drinks, especially ice, in summer. The digestion and absorption capacity of the spleen and stomach of the elderly is gradually declining, and the digestive function of children and children is not yet full. In summer, they will be invaded by damp heat, which will affect the digestion and absorption function of the spleen and stomach. If you eat cold food and drink cold drinks, it will damage your spleen and stomach. Cold food is cold food, and the combination of cold and dampness will make the spleen consume around the stomach, leading to diarrhea and abdominal pain. Don't overeat. Don't eat too much in summer, especially dinner. The proverb says, "Eat less and live to ninety-nine." Su Wen in Huangdi Neijing pointed out: "Diet should be moderate" and "not excessive". In particular, the digestion of the elderly and children is not strong, which is even worse in summer. Eating too much can't be digested, which is easy to damage the spleen and stomach and lead to stomach problems. If you are 80% full, your appetite will continue to increase. Bitter taste should be eaten often. Summer is very hot, hot and humid. Eating bitter food can clear away heat and relieve summer heat, dry dampness and strengthen spleen, and increase appetite. Eat more bitter food, such as bitter gourd. Sour food can be astringent, and sweating in summer is easy to hurt yin. Eating acid can stop sweating and diarrhea. For example, tomatoes have the functions of promoting fluid production, quenching thirst, invigorating stomach and promoting digestion, cooling blood and calming liver, clearing away heat and toxic materials, and lowering blood pressure.

What food to eat in summer is better for your health? Please believe that the nutritional and medicinal value of each fruit is different. Buying fruit in summer can achieve nourishing effect. ■ Peaches have high iron content. There is a saying in Beijing that "peaches nourish people and apricots hurt people". Is this sentence scientific from the perspective of nutritional immunology? Dr. Chen Zhaofei, an expert in nutritional immunology, said that peaches are rich in vitamins, minerals and fruit acids, and their iron content ranks first among fruits. Iron is the main raw material for human hematopoiesis, which is quite beneficial to health. Peaches play an important role in many herbs. Apricot contains citric acid, malic acid and beta carotene, which is mainly used for relieving cough and asthma, moistening intestines and relaxing bowels. However, Compendium of Materia Medica records that "raw food hurts bones and muscles". ■ Watermelon can clear away heat and relieve summer heat and induce diuresis. There is a proverb in our country: eat watermelon in summer instead of taking medicine. It shows that summer is the best time to eat watermelon. Watermelon is rich in vitamins A, B 1, B2, C, glucose, sucrose, malic acid, glutamic acid and arginine. It has the effects of clearing away heat and relieving summer-heat, inducing diuresis and lowering blood pressure, and has certain auxiliary effects on high fever and thirst, summer heat and sweating, nephritis, oliguria and hypertension. Although watermelon is good, Chinese medicine experts believe that watermelon is a cold food, which is easy to hurt the spleen and stomach. Therefore, people with spleen and stomach weakness, chronic enteritis, gastritis and duodenal ulcer or loose stool had better eat less. Normal people should not eat more, otherwise it will damage the spleen and stomach and cause indigestion or diarrhea. It should be reminded that patients who have a cold and fever in summer often use watermelon to replenish water and reduce fever, but because it is a sweet and cold food, it is not suitable for colds and early colds, especially for patients with symptoms such as chills and sweating. ■ Fruit basket is a treasure house of nutrition around you. Dr. Chen Zhaofei said that the fruit basket is a treasure house of nutrition that you can get at your fingertips. Her favorite fruits are citrus, papaya, peach, pineapple, strawberry, grape, banana and apple. Dr Princess Zhao Chen also listed its nutritional functions one by one. ■ Limonene has anticancer effect. Citrus fruits can moisten the lungs and regulate qi. Fresh orange juice contains a variety of creatine and vitamins, which contribute to metabolism, whiten skin and have many health-care effects. The white silk on the surface of orange pulp contains vitamin P, which can prevent and treat hypertension and has expectorant effect. There is a famous essential oil called limonene essential oil, which is the most important part of most oranges. At present, studies show that limonene has anti-cancer effect. ■ Papaya can treat digestive disorders in protein. Papaya is not only a delicious fruit, but also has medical functions. Papaya contains an important digestive enzyme called papaya, which can decompose protein food into digestible state, which can dissolve up to 35 times of its own lean meat, which is why people use papaya to treat digestive disorders in protein. It has the highest content in the leaves of papaya trees and immature papaya skins. ■ Enzymes in pineapple can also decompose vitamin C in every 100g pineapple fruit in protein, up to 30mg, which is rich in water. Its pulp, like papaya, contains an enzyme that can decompose protein, so it can soften the meat and dissolve blood clots. ■ Strawberry juice can relieve sunburn pain. Strawberry is rich in vitamins C, B, calcium, phosphorus and potassium, and it still occupies a place in plant medicine. Its leaves can be used as astringent after boiling, and can be used to treat diarrhea, fever, oral ulcer and gum disease. ■ The antioxidant effect of grape seed is not only 20 times that of vitamin C, but also 50 times that of vitamin E ... Grape seed contains a lot of OPC antioxidants, and OPC is a powerful flavonoid, which mainly exists in epidermis and seeds. Red grape seed, especially OPC, is an effective source and a potential key to increase the antioxidant activity of human body, which can protect immune oxidative damage and delay the aging process. ■ Banana is one of the oldest fruits of human beings, with high nutritional value. It is the source of natural potassium, which can inhibit sodium that causes hypertension and cardiovascular diseases, maintain normal blood pressure and heart function, and is also rich in vitamin B6 and stress-resistant mineral magnesium, which is also the source of tryptophan, an essential amino acid. It works synergistically with vitamin B6, nicotinic acid and magnesium, and is the main raw material for human body to make serotonin, which has the functions of anti-depression, sedation and sleep. ■ Apples can lower cholesterol and prevent gallstones. Apple not only contains protein, fat, carbohydrates, vitamins, minerals and malic acid, but also contains a valuable pectin component. Pectin is a soluble cellulose, which can promote gastrointestinal peristalsis, regulate the stomach and intestines, and combine with cholesterol to help the human body excrete, thus achieving the purpose of lowering cholesterol. Among them, pectin will also be discharged in combination with cholesterol in the gallbladder, which can dilute bile and prevent gallstones.

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What to eat in summer is better for your health. List the healthy diets in summer and choose according to your own needs.

(1) Eat more melons: The temperature is high in summer, and the human body loses a lot of water, so it must be replenished in time. The water in vegetables is natural, clean, nutritious and bioactive water filtered by multi-layer biofilm. The water content of melons and vegetables is above 90%. All melons and vegetables have the function of lowering blood pressure and protecting blood vessels.

(2) Eat more cool vegetables: Eating some cool vegetables is conducive to promoting fluid production to quench thirst, relieving summer heat, clearing away heat and purging fire, and detoxifying and relaxing bowels. Cucumber vegetables, except pumpkin, are warm, and others, such as bitter gourd, loofah, cucumber, cabbage melon, watermelon and wax gourd, belong to cool summer health recipes.

Vegetables tomatoes, celery and lettuce are all cold vegetables.

(3) Eat more "sterilized" vegetables: Summer is a season of frequent human diseases, especially intestinal infectious diseases. Eating more "sterilized" vegetables can prevent diseases. This kind of vegetables include: garlic, onion, leek, green onion and so on. These onion and garlic vegetables are rich in broad-spectrum fungicides, which can kill and inhibit various cocci, bacilli, fungi and viruses. Among them, the most prominent role is garlic, which is best eaten raw.

Summer diet should be low in fat, salt, vitamins and light. People sweat a lot and have poor appetite. You can use various nutritious health porridge to stimulate appetite and regulate your body. For example, eating porridge for breakfast and dinner and soup for lunch can not only quench thirst, relieve summer heat, but also nourish the body. Add some lotus leaves (called lotus leaf porridge) when cooking porridge, which tastes fragrant and slightly bitter in porridge. It has the functions of invigorating spleen and appetizing, dispelling summer heat, nourishing stomach and clearing intestines, promoting fluid production and quenching thirst. Add some mung beans when cooking porridge or soup with mung beans alone, which has the functions of relieving summer heat and quenching thirst, clearing away heat and detoxifying, promoting fluid production and diuresis. Dry lentils soaked in rice and cooked into porridge can clear away heat and summer heat, eliminate dampness, strengthen the spleen and stop diarrhea. In addition, red bean porridge, mint porridge, black fungus porridge, kudzu root porridge and bitter melon porridge are all good foods in summer.

At the same time, we should pay attention to supplement some nutrients.

(1) Supplement sufficient vitamins, such as eating more fresh fruits and vegetables such as tomatoes, green peppers, wax gourd, watermelons, bayberry, wax gourd, peaches and pears;

(2) supplement water and inorganic salts, especially pay attention to the supplement of potassium. Beans or bean products, fruits and vegetables are all good sources of potassium. Eat more foods that clear away heat and promote diuresis, such as watermelon, bitter gourd, peach, ebony, strawberry, tomato and cucumber.

(3) Appropriate supplementation of protein, such as fish, lean meat, eggs, milk and beans, is the best quality protein.

I prefer to eat porridge, so I don't need to prepare complicated dishes. Eat more fruits to replenish water in summer.

What food to eat in spring is better for your health? There is a saying in "Health Information Theory": "In spring, the taste of food should be sour and sweet to nourish the temper. Don't drink too much, tortillas, don't eat too much, it will damage the spleen and stomach, and it is difficult to digest. " Eating too much acid will cause disorder of gastric acid secretion and affect digestion and absorption; Eating too much makes the spleen suffer and hurts the temper.

In spring, you can eat cherry, leek, spinach, onion, ginger, garlic, honey, yam, bamboo shoots and other foods that are helpful to the health of spring.

Principles of nutrition

1. Choose a staple food with high calorie, and pay attention to supplement enough protein: in early spring, the temperature is still relatively cold, so the human body needs to consume some energy to maintain the basal body temperature in order to keep out the cold, and at the same time, the cold * * * will accelerate the decomposition of protein in the body, leading to the decline of the body's resistance, thus causing diseases.

2, the principle of sweetening and reducing acid: when the liver fire is prosperous in spring, eat less acidic food, otherwise it will make the liver fire more prosperous, leading to the decline of digestion and absorption function of the spleen and stomach, affecting human health.

3. Eat disease-resistant and non-toxic foods and pay attention to supplementing enough vitamins: the temperature changes greatly in spring, and microorganisms such as bacteria and viruses begin to multiply in large numbers, and their vitality is enhanced, which is easy to invade the human body and cause diseases. Therefore, we should take enough vitamins and inorganic salts in our diet.

Suitable food

1, choice of staple food and beans:

Cereals, such as wheat, barley, millet, japonica rice and soybeans.

2, the choice of meat, eggs, milk:

Eggs, chicken, beef, lean pork, fish, milk, etc.

3, the choice of vegetables:

Spinach, lettuce, mung bean sprouts, leek, shepherd's purse, asparagus, purslane, celery, green pepper, tomato, Toona sinensis, green beans, Chinese cabbage, etc.

4, the choice of fruit:

Apples, oranges, bananas, hawthorn, strawberries, cherries, plums, etc.

5. Others:

Peanut, sesame, walnut, onion, ginger, garlic, mustard, etc.

First, the name of the dish is 100 pages of shepherd's purse

How to do it

Wash shepherd's purse, cook it, cut it into powder, add fried pine nuts, salt, monosodium glutamate and sesame oil, soak all pages of 100 in boiling water, then cool them with cold water and drain them, spread them on a clean chopping board, put shepherd's purse stuffing at one end, roll them into rolls, and cut them obliquely into plates. This dish improves eyesight and lowers blood pressure. Suitable for spring.

Shepherd's shepherd's purse _5 1 cooking net

Second, the name of this dish is peach kernel mixed with celery.

working methods

Wash the tender stems of celery, blanch them in a boiling water pot, take them out, cool them with cold boiling water, add salt, monosodium glutamate and sesame oil and mix well; Stir-fried walnut kernel with sesame oil, put it on celery, eat it and mix it. This dish nourishes liver and kidney, blackens hair and lowers blood pressure, and is suitable for spring consumption.

Thirdly, the name of this dish is fried pork liver with black fungus

working methods

Soak the black fungus, wash and tear it. Wash and slice pork liver, soak it in water starch evenly and blanch it with hot water. Put pork liver in an 80% hot oil pan, add cooking wine, chopped green onion, shredded ginger and salt, stir-fry until cooked, and pour out. Leave the bottom oil in the pot, stir-fry the black fungus with high fire until it is smooth and fragrant, pour back the pork liver, add monosodium glutamate and sesame oil and stir well. This dish is a good product for enriching blood, nourishing liver and kidney and improving eyesight, and is suitable for all seasons.

Fried pig with auricularia auricula _5 1 cooking net

Fourth, the name of the dish, fried shrimp skin,

working methods

Wash the cabbage heart and cut it into sections. Rinse 3 tablespoons of shrimp skin with water. Heat the wok, add oil to heat it, add shrimp skin, garlic and cabbage, stir-fry until the dishes are cooked, and serve without seasoning. This dish has the effect of appetizing and moistening lung, and its rich calcium, phosphorus, protein and vitamins have certain curative effect on weak body, sore waist and soft feet. Autumn, winter and early spring are the best. Five, the name of the dish, Sydney stewed pork lungs in northern Sichuan

How to do it

Peel Bulbus Fritillariae Cirrhosae and Sydney, and cut into cubes of 1cm; Wash the pig lungs, squeeze out the foam and cut into small pieces of 2 cm. Put Bulbus Fritillariae Cirrhosae, Pork Lung and Sydney into a casserole, add crystal sugar and water, bring to a boil with high fire and stew for 2 hours. It has expectorant, lung moistening and cough relieving effects, and is also suitable for elderly people with phlegm-free heat cough.

Stewed pig lung with Fritillaria cirrhosa and Sydney _5 1 cooking net

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What food to eat in winter is better for your health? Eat less ice.