Second, practice:
1. Wash peanuts and soak them in water. This is the state after soaking for two hours. The red color of peanut coat dyed the clear water red.
2. Change the water and continue to soak. If the water is turbid again, continue to change the water. I soaked for six hours. If time permits, you can soak it overnight and cook it the next morning. Remember to put it in the refrigerator in summer.
3. Wash the peanuts with clean water, put them in a boiling water pot, add clean water, add star anise and salt.
4. Turn off the fire after the fire is boiled, and simmer for a period of time to facilitate its taste.
First, the benefits of eating boiled peanuts:
1, invigorating spleen and stomach, moistening lung and resolving phlegm, nourishing qi and regulating qi, clearing throat and relieving cough.
2. Indications are malnutrition, loss of appetite, weakness, dry cough, scanty phlegm, hemoptysis, nosebleed, purple skin, beriberi, hypogalactia, etc.
Second, the taste and sexual orientation of peanuts:
Sweet, flat, into the spleen and lungs. Functions: invigorating spleen and stomach, tonifying kidney and promoting diuresis, regulating qi and promoting lactation, and treating various blood diseases.