Soybean powder can be eaten after being mixed with water, and can also be added to other staple foods.

Efficacy of soybean flour:

1. Physical fitness:

Every 1 grams of soybean milk contains 4.5g of protein, 1.8g of fat, 1.5g of carbohydrate, 4.5g of phosphorus, 2.5g of iron, 2.5g of calcium, vitamins, riboflavin and so on, which is of great benefit to physical fitness.

2. Prevention of diabetes:

Soybean milk contains a lot of cellulose, which can effectively prevent excessive absorption of sugar and reduce sugar, thus preventing diabetes. It is an essential good food for diabetic patients.

3. Prevention and treatment of hypertension:

Soysterol, potassium and magnesium contained in soybean milk are powerful salt-resistant substances. Sodium is one of the main sources of the occurrence and recurrence of hypertension. If the amount of sodium can be properly controlled in the body, it can not only prevent and treat hypertension, but also treat hypertension.

4. Prevention and treatment of coronary heart disease:

Soybean milk contains stigmasterol, potassium, magnesium and calcium, which can enhance cardiovascular excitement, improve cardiovascular nutrition, lower cholesterol, promote blood flow and prevent vasospasm. If you can insist on drinking a bowl of soybean milk every day, the recurrence rate of coronary heart disease can be reduced by 5%.

Extended information:

Nutrition:

1. Soybeans not only refer to soybeans, but also include black beans and green beans. Soybean is full of nutrition and rich in content. The content of protein is 2 times higher than that of pork and 2.5 times that of eggs. The content of protein is not only high, but also of good quality.

2. The amino acid composition of soybean protein is similar to that of animal protein, in which the ratio of amino acids is close to that needed by human body, so it is easy to be digested and absorbed. If soybean is eaten together with meat and eggs, its nutrition can be compared with that of eggs and milk, and even exceeds that of eggs and milk.

3. Soybean fat also has high nutritional value. This kind of fat contains a lot of unsaturated fatty acids, which is easily digested and absorbed by human body. Soybean fat can prevent the absorption of cholesterol, so soybean is an ideal nutrient for patients with arteriosclerosis.

People's Daily Online-Health: Soybean powder can help control blood sugar

Baidu Encyclopedia-Soybean powder

Baidu Encyclopedia-Soybean.