1. The enoki mushroom contains a full range of essential amino acids, of which lysine and arginine are particularly rich, and contains a relatively high amount of zinc, which has a good effect on the enhancement of intelligence, especially on the height and intellectual development of children, and is known as the "wisdom-enhancing mushrooms"; 2. The enoki mushroom also contains a substance called park mushroom, which can enhance the body's ability to resist cancer cells, and regular consumption of enoki can also lower cholesterol, prevent liver disease and gastrointestinal ulcers, enhance the body's vitality, and prevent illnesses. It can also lower cholesterol, prevent liver diseases and gastrointestinal ulcers, enhance the positive energy of the body, and prevent diseases and fitness; 3. It can effectively enhance the biological activity of the body, promote the metabolism of the body, and facilitate the absorption and utilization of all kinds of nutrients in the food. It is also beneficial to growth and development, so it is known as "wisdom-enhancing mushroom" and "a resting mushroom"; 4. the golden mushroom can inhibit the rise of blood fat, lower cholesterol, and prevent and control cardiovascular and cerebrovascular diseases; 5. the consumption of the golden mushroom has the effect of resisting fatigue, antibacterial and anti-inflammatory, removing heavy metal salts, and resisting tumors.　6. Regular consumption of enoki mushrooms not only prevents and treats liver diseases and gastric and intestinal ulcers, but also is suitable for hypertensive patients, obese people and middle-aged and old people, mainly because it is a kind of high-potassium and low-sodium food. It can be consumed by general population 1. It is suitable for the elderly, children, cancer patients, patients with liver disease and gastrointestinal ulcers, cardiovascular and cerebrovascular diseases with insufficient qi and blood, malnutrition; 2. Those with spleen and stomach deficiencies should not consume too much of Golden Needle Mushroom. Nutrients per 100g of enoki mushrooms -Calories (26.00 kcal) -Protein (2.40 g) -Fat (0.40 g) -Carbohydrates (6.00 g) -Dietary fiber (2.70 g) -Vitamin A (5.00 mcg) -Carotene (30.00 mcg) -Thiamine (0.15 mg) -Riboflavin (0.19 mg) -Nicotinic acid ( 4.10 mg) -Vitamin C (2.00 mg) -Vitamin E (1.14 mg) -Phosphorus (97.00 mg) -Sodium (4.30 mg) -Magnesium (17.00 mg) -Iron (1.40 mg) -Zinc (0.39 mg) -Selenium (0.28 mcg) -Copper (0.14 mg) -Manganese (0.10 mg) -Kalassium (195.00 mg) - Vitamin D (1.00 mcg) Prohibit eating undercooked enoki mushrooms Uncooked enoki mushrooms contain colchicine, which is easily oxidized and produces poisonous dicolchicine when consumed by human beings, and it has a strong irritating effect on the gastrointestinal and respiratory mucous membranes. Generally, within 30 minutes to 4 hours of consumption, symptoms such as dry throat, nausea, vomiting, abdominal pain, diarrhea, etc. If consumed in large quantities, it may also cause fever, water-electrolyte balance disorders, blood in the stool, blood in the urine and other serious symptoms.　Colchicine is soluble in water and can be destroyed after sufficient heating, so before eating fresh enoki mushrooms, they should be soaked in cold water for two hours; when cooking, they should be boiled softly and cooked, so that colchicine is decomposed by heat; when cold, in addition to soaking in cold water, they should be blanched in boiling water to make it ripe. In addition, the dried enoki mushrooms or canned enoki mushrooms sold on the market, in which the colchicine has been destroyed, can be safely consumed therapeutic effects Tonic liver, beneficial to the stomach and intestines, anti-cancer; the main treatment of liver disease, gastrointestinal tract inflammation, ulcers, cancer tumors and other diseases, and puzzle.