2. The potassium content in edamame is very high. Eating edamame can help us to supplement this element, so as to supplement our physical strength and relieve the symptoms of fatigue and weakness.

3. Soybeans contain some lecithin, which can help us to promote brain development and improve brain function.

4. Soybeans contain some plant fibers. After being ingested by our bodies, this substance can enhance our digestive ability, help us defecate, expel toxins from the body, and help us lose weight.

5. Soybeans contain a variety of trace elements. Eating soy beans can help us absorb these nutrients, thus improving our physical fitness and protecting our health.

6. After some substances in edamame are ingested by our body, it has certain effect on preventing arteriosclerosis and other symptoms.