Can pregnant women drink chicken soup?
Pregnant women can drink chicken soup, which is rich in protein and various minerals to supplement the nutrition that pregnant mothers need. Generally, you are hungry faster during pregnancy. Usually eat 4-6 times a day. You can't overeat every time.
It is recommended to drink tube bone soup, because pregnant women are generally prone to calcium deficiency, and tube bone contains high calcium, so drinking tube bone soup often can supplement calcium appropriately. In addition, crucian carp soup is also very complementary to pregnant women.
The advantage of pregnant women drinking chicken soup
Chicken soup is rich in protein and various trace elements, which is beneficial to the nutritional needs of the fetus.
Drinking more chicken soup in winter can improve mother's immunity.
Chicken soup should not be too oily and should not be drunk too frequently. Pregnant women should have a balanced diet during pregnancy.
Chicken soup recipe for pregnant women recommends stewed chicken soup with red dates
material
Sanhuang chicken 1 piece, several red dates, a little chopped green onion, a proper amount of salt and 2 slices of ginger.
method of work
1, Sanhuang chicken to remove hair and internal organs.
2. Then clean and cut into large pieces, put them in boiling water for a while, and remove the floating powder.
3, take the soup pot, add water inside, and put the chicken with good water.
4. After boiling for 10 minutes, add red dates and salt, and put two pieces of ginger.
Turnip stewed chicken soup
material
Chicken 1/4, radish 300g, ginger 30g, shallot 1 root, water 600㏄, salt 1 spoon, rice wine 1 tablespoon.
method of work
1. Chop chicken into small pieces, blanch in boiling water 1 min, and then take out for later use.
2. Peel the white radish, cut it into hob blocks, blanch it in boiling water 1 min and take it out for later use.
3. Peel and slice ginger; Cut the shallots into sections and set aside.
4. Put all the ingredients, water and seasonings in the method of 1-3 into the electronic pot, press the "Cook" button and cook until the switch jumps.