I agree with Floor 3, let’s make porridge! It can be made sweet or salty. I often make it myself at home!

Because she has a weak stomach, she can just put the usual white rice. If she wants to make something sweet, she can put some fruits in addition to what was mentioned on the third floor. Remove the skins and cores of apples, pears, etc. and cut them into small pieces. Add the water to boil and cook. You can just use fruits instead of rice. There are dried figs sold on the street. When they are cooked, they are especially delicious and good for the stomach!

Making salty porridge is the same as making porridge, but except for rice, the other ingredients are different. You can ferment the mushrooms and cut them into small dices, as well as carrots, green vegetables, kelp, and minced meat. However, for the sake of digestion, the more chopped the better. Your sister must love it!

In fact, cooking porridge can help you develop ideas. You can go to a traditional Chinese medicine doctor and ask which medicinal materials are suitable for your sister to eat porridge, which will be very beneficial to her illness. Let’s make medicinal porridge! I found some information for you:

1. Galangal porridge

Source "Yinshanzhengyao"

The formula is 15 grams of galangal and 50 grams of japonica rice.

To make it, first fry the galangal, remove the residue and extract the juice, then add the rice to cook the porridge.

Dosage: Take on an empty stomach.

Effects: Warming and dispersing cold.

2. Cabbage porridge

Source folk recipe

Recipe: 500 grams of cabbage and 100 grams of japonica rice.

To prepare, boil the cabbage in water for half an hour, remove the vegetables, and add rice to cook the porridge.

Take it twice a day.

Efficacy: fitness, refreshing, dispersing stagnation and relieving pain.

3. Potato porridge

Source from folk recipe

Recipe: 250 grams of fresh beans (unpeeled), a little honey.

Preparation: Chop the potatoes and boil them in water until they turn into porridge. Add honey when taking it.

Dosage: Eat on an empty stomach every morning. Take it continuously for 15 days as a course of treatment.

Effects: Strengthen the spleen and kidneys, nourish the lungs and replenish essence. It is used for dull pain in the epigastrium, fatigue due to lack of food, fatigue and cough, etc.

It is advisable to avoid eating potatoes after they sprout, as they are poisonous.

4. Spicy porridge

Source: "Food and Drink"

The formula is 6 grams of spikenard and 50 to 100 grams of japonica rice.

To make it, first fry the spikenard to extract the juice, remove the residue, and then cook the porridge with japonica rice. When the porridge is ready, add the spikenard concoction and boil it for a while.

Consume as you wish.

Effects: promoting qi and relieving pain, nourishing the spleen and strengthening the stomach.

5. Dried ginger porridge

Source: "Shou Shi Qing Bian"

The formula is 3 grams each of dried ginger and galangal, and 50 to 100 grams of japonica rice.

To make it, first decoct dry ginger and galangal, take the juice, remove the residue, add japonica rice and cook together to make porridge.

How to take it: Take it warm and hot. It is generally suitable to be taken when the weather is cold.

Effects: Warming and dispersing cold, relieving pain and relieving pain, lowering qi and stopping vomiting.

6. Galangal Porridge

Source "Qianjin Prescription"

The formula is 5 grams of galangal, 50 grams of japonica rice, 2 red dates, 10 grams of brown sugar, and 2 green onions.

Make galangal powder and set aside. Add japonica rice, red dates, green onions, and brown sugar to the pot, and add 500 ml of water. Cook until rice blooms and stir in galangal powder. Boil for two or three times and set aside.

Dosage: Take warm and warm in the morning and evening every day.

Effects: Warming, dispersing cold, soothing the stomach and relieving pain.

7. Dried porridge

Source: "Chinese Medicine Prescriptions"

The formula is 20 grams of calcined corrugated seeds, 10 grams of licorice, and 100 grams of japonica rice.

For preparation, first grind the forged corrugated seeds and licorice into powder and set aside. Japonica rice is cooked into porridge.

Dosage: 3 times a day, take 10 grams of powder each time with warm porridge.

Effects: Promoting blood circulation and dispersing blood stasis, reducing antacid and relieving pain.

8. Bletilla striata porridge

Original folk recipe

The formula is 15 grams of bletilla striata powder, 100 grams of glutinous rice, 5 jujubes, and 25 grams of honey.

To make it, boil glutinous rice, jujubes, and honey in water. When the porridge is about to be cooked, add bletilla striata powder to the porridge, simmer for a while, and wait until the porridge becomes thick.

Dosage: 2 times a day, warm and warm. A course of treatment is 10 days.

Efficacy: It can stop bleeding in the lungs, nourish the stomach and strengthen muscles.

How about it? Which one does your sister like?