Tofu is more common in our life, because it is rich in protein, amino acids, iron, calcium, molybdenum content is also very high, can provide balanced nutrition for the body. What are the delicious practices of the iron plate tofu? Below is my home practice for you to organize the iron plate tofu.
Iron plate tofu practice 1 iron plate stuffed tofuMaterials
Tofu a piece of chopped chili pepper moderate amount of scallions 2 pcs pentaphyllum 300 grams of soybean tempeh a small amount of ginger a little bit of sesame oil cornstarch
Practice
1 the tofu with hot water scalding, and then over the cold water standby, so that the tofu is not easy to fall apart
2 Chop the pork, stir fry ginger and tempeh in oil, then pick out the ginger and don't
3 Add salt and sesame oil to the minced pork, and mix with a small amount of corn starch
4 Stuff the minced meat into the tofu, the specific operation is to cut the tofu on one side and then clip the minced meat into it
5 Teppanyaki pan is hot, and then the stuffed tofu is fried
6 Pour the chopped chili peppers with a small amount of water and stew for a while
7 Pour the tofu with a small amount of water, and then add a little water. chili pepper add a little water, stew for a while, and finally scattered on the chopped green onions
Tips
Stuffed tofu when the meat, to use the meat, fat and thin moderate
Teppanyaki tofu practice 2 Teppanyaki Japanese tofuMaterials
Japanese tofu 4 minced pork 200g
Some soybean paste Beauty Pepper 20g
Hangzhou pepper 20g Chicken essence moderate
Monosodium glutamate moderate sugar moderate
Pepper moderate starch a little
Soy sauce a little
practice
1, tofu from the middle of the first cut, take out the two sides of the tofu, respectively, all two, a tofu cut four segments, cut and loaded into the vessel, sprinkled into the dry starch (i.e., dried flour paste) Beauty Pepper Hangzhou pepper cut small circles
2, start the pot on the fire, into the vegetable oil burned to 40% oil temperature, the oil temperature can not be too low or too high, too low will be off the paste, too high starch paste will be easy to bubble splash of oil, under the bean curd, deep-fried appearance of the golden crispy, even the oil with the oil into the oil berth, in order to maintain the temperature and is not easy to soften the couch soak in the hot oil first
3, the pan into the bottom of the oil, into the ground pork sauteed, under the Bean paste, chili pepper ring fried incense out of red oil, like to eat garlic friends can also add some garlic into it, add a little water, seasoning, chicken essence, monosodium glutamate, pepper, sugar, the old pumping color, thickening hook, dripping oil (to increase the color and aroma of the use of this can be dripped with red oil, green onion oil or sesame oil can be)
4, don't like to eat spicy friends can not join the chili pepper ring, or use consumed oil instead of bean paste and chili pepper ring, the taste is also superb
4, don't like to eat spicy friends can not add chili pepper ring, or use consumed oil instead of bean paste and chili pepper
How to Make Teppanyaki Tofu 3 Teppanyaki Shaozi TofuIngredients
Ingredients: 2 taels of ground pork, 1 box of tofu with egg, 1 tbsp green onion, 1 red chili pepper, ? handful of enoki mushrooms, 1 tbsp ginger, 1 tbsp garlic, 1 tomato, peppercorns as much as possible
Seasoning: ? tsp pepper, ? tsp sugar, 1/3 tsp salt Soy sauce 1 tbsp
How to make
1. Finely chop tomato, garlic, green onion, ginger, enoki mushrooms, and chili pepper
2. Pour peppercorns into cold oil and heat over low heat until blackened, then add ginger and green onion. p>3. Cut the tofu into cubes and deep-fry in a frying pan until golden brown, then place on a hot iron plate and set aside
4. Heat 1 tsp of oil in a wok and stir-fry the minced pork, then add the grated ginger, minced garlic, minced red chili pepper and minced tomatoes, then stir-fry the minced enoki mushrooms, pepper, salt, sugar, soy sauce paste and a little bit of water to combine well
5. Sprinkle with the finely chopped green onions and drizzle with the pepper oil, and serve on the fried tofu. Then serve on top of the fried tofu
How to Make Teppanyaki Tofu 4Ingredients
1 block of home-made tofu, 1 tbsp low-gluten flour, 1 tbsp salad oil, 1 tbsp freshly grated ginger, 1 tbsp teriyaki sauce, 1 1/2 tbsp soy sauce, 1 tbsp wine, 1 tbsp green cauliflower, 1 tbsp freshly grated ginger
Methods
1.1 Tbsp of salt, sugar, and a little bit of water.
1. Mix all the ingredients for the teriyaki sauce (except for the grated ginger), then add the grated ginger and set aside.
2. Cut the tofu into four equal lengths and dredge in a layer of low-gluten flour.
3. Heat oil in a pan over medium heat, fry the tofu on both sides until slightly colored, then pour in the teriyaki sauce from recipe 1, cook until slightly reduced, then serve, and garnish with blanched cauliflower and grated ginger.
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