Rice has more calories than corn. Corn eat more will not gain weight, but have the effect of weight loss. Corn is rich in calcium, phosphorus, selenium and lecithin, vitamin E, etc., all have the effect of lowering serum cholesterol. Indians almost no hypertension, coronary heart disease, which is mainly due to their corn-based diet. In addition, eat more corn, but also can make the eyes stay young and beautiful. Corn contains more crude fiber, 4-10 times higher than refined rice, refined noodles. Corn also contains a large amount of magnesium, magnesium can strengthen the peristalsis of the intestinal wall, promote the excretion of body wastes. Corn above composition and function, for weight loss is very favorable. Corn ripening flower cob corn husk, diuretic effect, also beneficial to weight loss. Boiled corn water as boiled water to drink, the principle of weight loss see below
Corn "soup" principle of weight loss:
Corn "soup" has a diuretic effect, especially for edema obesity. What is easily intelligent edema? That is, you wake up every day will feel feet and face, and the body has a swollen feeling, that is, your metabolism is not good enough, and that is the number of times you usually go to the toilet, less than the average person, so that you can easily wisdom edema.
The average person does not know what coarse grains, now I lose to jms listen, corn black nest, corn porridge, millet porridge, sorghum rice porridge, black rice porridge, cornmeal noodles, cornmeal mush, black sold buns, rye rolls, rye pot stickers, rhubarb rice sticky bean buns, cornmeal radish strip buns.
Every hundred grams of sweet potato contains only 127 kilocalories, crude fiber .05 grams, 0.2 grams of fat, 29.5 grams of carbohydrates, another inorganic salts and vitamins and other substances. Sweet potatoes contain calories only half of the steamed bread. Sweet potato can replace food hunger. Sweet potato for alkaline food, food can inhibit the growth of subcutaneous fat and accumulation. In addition, sweet potato is also conducive to defecation, conducive to weight loss.
Potatoes can be eaten raw, but also can be steamed, boiled, baked and other edible. Before cooking, the sweet potatoes cut into pieces and soak in salt water for one or two hours before cooking or baking, can reduce the post-eating pantothenic acid and abdominal flatulence and exhaust and other discomforts.