Cornmeal contains more calcium and iron, can prevent hypertension, coronary heart disease. Modern medical research shows that cornmeal is rich in glutathione, which is an anticancer factor that can combine with a variety of foreign chemical carcinogens in the body to make it lose its toxicity, and then through the digestive tract out of the body. So if you eat cornmeal regularly, it is very good for us to eliminate the toxins in our body, which can make our body free from some toxic substances, thus reducing the occurrence of diseases.
Cornmeal is rich in nutrients. Corn has been listed as the first cereal food health food, known as the "golden crop". After the discovery, corn has a lot of trace elements and nutrients, such as lecithin, vitamin E and so on, for us, can be very good to reduce blood pressure, prevent some diseases, very suitable for some of our diabetics to eat.
In addition, many people may not know, cornmeal has a lot of fiber, this material can help our stomach and intestines for digestion. Let the food in the stomach and intestines to stay time becomes shorter, in this way, can effectively reduce the absorption of toxic substances and carcinogenic substances on the colon stimulation, and thus can reduce the occurrence of colon cancer. Cornmeal is a new type of convenience food, the raw material used is corn coarsely or finely powdered, containing almost all the nutrients of cornmeal.
The above is the nutritional value of our cornmeal what the details of the introduction, in fact, the nutritional value of cornmeal is much more than that, a lot of corn as a staple food in the region, the incidence of cancer is very low, in addition to the corn there are a lot of nutrients, our health is also very good.