Many methods have been tried, and baking in the oven before surface treatment with cast iron pan is the simplest method. But the preparation of steak is essential and takes time.
Materials?
Steak 3 pieces
Proper amount of salt
Proper amount of olive oil
Proper amount of butter
Appropriate amount of black pepper
Rosemary
How to make a zero-error steak?
Pickled steak is very important. Dry with kitchen paper and sprinkle with salt, but on both sides, both sides. Wipe it evenly by hand and put it in the refrigerator for at least 24 hours, but not more than 48 hours.
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Before cooking steak, take it out of the refrigerator and cool it to room temperature. Sprinkle with olive oil and black pepper. I also added rosemary slices here, but you can put them later. The oven is 200 degrees, fully cooked in 20 minutes, 13 minutes and cooked in 5 minutes.
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You need to turn over in the middle and check the maturity. This time is almost cooked, which can shorten the time in the oven.
Take out the steak, heat the cast iron pan until it smokes, add butter and rosemary, and let the cattle go. Let butter invade every corner of the steak. Just fry it in a beautiful color.
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Let the meat wake up for a few minutes before eating. With your favorite side dishes and staple food.
Steak has many functions. From the perspective of traditional Chinese medicine, steak can tonify the middle energizer, strengthen tendons and bones, and has a good auxiliary treatment effect on limb weakness and joint pain caused by deficiency of qi and blood. From a nutritional point of view, steak is rich in selenium, phosphorus ions, sodium ions and other components, as well as a large number of carbohydrates and unsaturated fatty acids. After ingesting, it can not only enhance the body's immunity and prevent cancer, but also stabilize the ion level in the body and prevent cardiovascular and cerebrovascular diseases.