1, hot compress: When girls have dysmenorrhea symptoms, if accompanied by abdominal pain, back pain and other phenomena, it is caused by cold in the uterus. At this time, you can put hot water in the hot water bag and then apply it to your stomach, which can relieve uterine spasm and promote abdominal blood circulation, and can effectively relieve dysmenorrhea symptoms. However, it should be noted that the temperature of hot water should be around 70 degrees to achieve the effect of hot compress.

2, massage: patients can also massage the abdomen with their hands to relieve the symptoms of dysmenorrhea, that is, put their hands on the stomach, and then gently massage, the intensity is not too heavy, otherwise it will be counterproductive, and before massage, you must rub your hands hot. If you massage with cold hands, it is easy to aggravate the symptoms of dysmenorrhea.

3, drink brown sugar Jiang Shui: When girls have dysmenorrhea, you can also put a proper amount of brown sugar and ginger slices into the pot and add water, boil and drink it while it is hot, which has the effect of warming the uterus, can speed up the blood circulation in the body, drive away the cold in the body, and effectively relieve the symptoms of dysmenorrhea.

4. Take medicine: If none of the above methods can relieve the symptoms of dysmenorrhea, patients can take painkillers with milk or food to relieve it, and it will take effect in about half an hour. However, due to the three poisons, patients should not take it for a long time. It is best to consult Chinese medicine and use some Chinese medicine to recuperate. Although the effect is slow, its side effects are relatively small and its harm to the body is relatively small.