Temporary drinking of functional drinks will not have a positive impact on the performance of candidates, but more of a placebo, and boiling water is the best drink. In fact, not everyone is suitable for drinking functional drinks before running. In many cases, this kind of drink often has the opposite effect in the high school entrance examination. If you don't drink for a long time before running and only drink during the exam, in most cases, you may feel uncomfortable or even vomit after running.
Pay attention to your clothes, and don't forget to change your sports shoes and sportswear. The time to prepare for the activity depends on your own situation. The longer the better. Pay attention to your diet and don't eat cold food before the exam, especially before and after running. Pay attention to examination supplies, admission tickets, etc. The choice of shoes mainly follows the following principles: the shoes should be wrapped strongly, light and non-slip, and the soles must be thin, especially don't wear air-cushion shoes, because air-cushion shoes will have a buffering effect, which is not conducive to physical examination.
Regarding the solid ball, don't step on or exceed the starting line, or you will foul! Long-distance running in senior high school entrance examination is easy to make mistakes. Before the command, any part of the body will touch or cross the starting line. Run into the runway line on the left side of the runway; Run in, push, pull, and stop others from running; Run in with the help of others, or run in with the help of others. Sports football practice in senior high school entrance examination is easy to make mistakes and does not start from the designated area; Run at the start; Handball; Bypass the sign post; Knock down the sign post; After the last post, the foot didn't touch the ball before reaching the finish line.