After the fall to the weather from the heat gradually cool, but the temperature is still very high, there are often "autumn tiger" appear. However, after the mid-autumn, the rain is generally less and less, the weather is dry, the human body is very susceptible to dryness and damage to the lungs, appearing dry mouth and throat, skin and face dry cracks, coughing and phlegm, and other fall dryness disease.

However, a lot of fresh fruits and vegetables listed in the fall, which is rich in a variety of nutrients needed by the human body, not only has a nourishing Yin nourish the lungs, moistening the effect of dryness, but also to treat diseases related to the lungs, is the best food for health care in the fall. For example, the following kinds of you know?

1, pomegranate: pomegranate is warm and sweet and sour, have a fluid, thirst effect. Where insufficient fluid, dry mouth and throat, thirst, can be used as a good food. Pomegranate juice or decoction drink, can clear heat and detoxification, moisten the lungs, cough, kill insects and dysentery, can treat children's chancre, long diarrhea and dysentery.

2, pear: pear meat sweet and tasty, fat and juicy, heat detoxification, moistening the lungs, cough and phlegm, etc., raw food, juice, stewed or boiled cream, lung heat cough, measles and old age cough, bronchitis and other diseases have a good therapeutic effect. If with water chestnuts, honey, sugar cane and other juices served together, the effect is even better.

3, jujube: jujube can nourish the stomach and spleen, beneficial to the vitality of the body, there are moist heart and lungs, regulating Yingwei, nourishing the spleen and soil, tonifying the five viscera, treatment of intestinal fetishism, treating the effects of deficiency and so on. Chinese medicine commonly used in the treatment of children's autumn dysentery, women's dirty dryness, lung deficiency cough, boredom and insomnia, etc., is a wide range of nourishing good medicine.

4, tangerine: tangerine cool taste sweet and sour, have a cough, moisten the lungs, phlegm, wine diuretic effect, applicable to the body weak, fever, lack of fluids after thirst, wine thirst, etc., juice or honey decoction, the treatment of lung-heat cough is particularly good.

5, grapes: grapes are rich in nutrients, sweet and sour, with the liver and kidneys, beneficial to the blood, fluid, urinary and other effects. Raw food can nourish yin in addition to annoyance, mashed juice and cooked honey decoction paste, boiling water, treatment of fever and thirst is particularly good. Regular consumption, neurasthenia and fatigue have benefits. After drying grapes, the relative increase in the content of iron and sugar, is a good tonic for children, women and weak anemia.

6, sugar cane: sugar cane juice is flat and sweet, for the relief of heat, fluid, dryness, nourishing the good, can help the spleen and in the elimination of phlegm and cough, choking and vomiting, there is a "natural rejuvenation of the pulse soup" of the name. Chinese medicine is often used as a cooling agent for the treatment of dry mouth and tongue, lack of fluid, dry stools, high fever and thirst.

7, silver fungus: silver fungus can moisten the lungs, phlegm, yin and fluid, do dishes or stewed food, can treat yin deficiency lung dryness, dry cough without phlegm or phlegm more sticky, dry throat and thirst, etc., with the lily to do the soup is particularly good.

8, water chestnut: water chestnut can be eaten raw as a fruit, can also be eaten as a dish, with heat, dampness, phlegm, cool blood detoxification, etc., can be treated for heat illnesses and injuries, dry mouth and pharynx, lungs, cough, phlegm, thick yellow and thick, etc., with the lotus root juice **** drink the effect of a better.　　9, Lily: Lily texture fat, sweet and refreshing, is a nutritious tonic, good at moistening the lungs to stop coughing, clearing the mind and tranquilize the spirit, tuberculosis, bronchitis, bronchial dilatation and a variety of autumn dryness disease has a good effect. Cooked or decocted soup, can be used to treat consumptive cough, cough sputum and blood, dry cough and sore throat and so on.

10, persimmons: persimmons have a moisturizing cough, clearing the heat and promoting the efficacy of phlegm soft. Fresh persimmons raw food, consumption and cough deficiency heat lung impotence, cough phlegm, deficiency labor hemoptysis and other diseases have good effect. Red soft ripe persimmons, can treat fever and thirst, dry mouth and lips, hot heart, hot diarrhea and other diseases.

11, radish: radish can clear the heat and phlegm, the production of fluids to relieve cough, benefit the stomach and digestion, raw food can treat fever thirst, lung heat cough, phlegm, etc., if the juice with sugar cane, pears, lotus root, etc., drink, the effect is even better.

Of course, too much is not enough! It should be noted that the consumption of fresh fruits and vegetables must be in moderation, over-eating or overeating will also affect the health. Fresh fruits have a high sugar content, the elderly and cardiovascular disease patients must be careful to eat.