How to make up for men's kidney deficiency
Chinese medicine believes that the cold is Yin evil, easy to hurt Yang Qi. Nine severe winter, if you want to protect the cold, the first thing to do is to support the kidneys; men long-term fatigue and internal injuries, damage to the kidney qi. Therefore, the kidney is still a male winter supplement "play". Kidney deficiency in men more than manifested as waist soreness, cold limbs, leg weakness, hypogonadism, tinnitus and other symptoms, winter dietary supplementation should be tonic kidney Yang, blood and essence as the basis.
The principle of supplementation: for men with kidney deficiency, winter supplementation should eat more fish, shrimp, oysters and leeks and other foods. This kind of food is rich in protein, taurine, arginine and zinc, the animal's whip and turtle is also a good choice for kidney tonic. In winter, you should consume more food that is warm and hot, especially food that can warm up the kidney and Yang, and consume food that is rich in nutrients, warms the kidney and fills up the essence, has a high calorie yield and is easy to digest, such as mutton, which can replenish the body's deficiency, benefit the kidney's qi, and improve the immune system. Warm fruits such as jujube, orange and persimmon can also be consumed to replenish blood, benefit the kidneys and fill in the essence to ward off the cold.
Dietary therapy program: angelica ginger lamb soup angelica 20 grams, 30 grams of ginger, 500 grams of mutton, yellow wine, seasoning moderate. Wash the mutton, cut into pieces, add angelica, ginger, yellow wine and seasonings, stew for 1~2 hours, eat meat and drink soup.
Sheep kidney porridge sheep kidney (or pig kidney) 1, 100 grams of rice, a little seasoning. Sheep kidney cut, pick off the internal white tendons, cut into pieces; rice washed, add the right amount of water and seasonings, *** cooking for 1 hour to eat.
How to make up for a man's spleen deficiency
Winter temperatures plummet, the spleen is trapped by the cold, the spleen is not transported, or vegetative spleen deficiency.
The principle of supplementation: men with a weak spleen in winter should be supplemented with yang to transport the spleen as the main focus, and eat more warm and spleen-healthy foods, such as round-grained rice, lotus seeds, gravy, etc., as well as eel, chub, carp, scallop, shrimp, and other aquatic species. Yam, jujube, lotus seed is rich in starch, easy to absorb, and has the effect of strengthening the spleen and qi, in the intake of meat, you should choose fine fiber fish-based.
Dietary therapy program: in order to ensure daily nutritional balance on the basis of drinking more yam porridge, jujube porridge, carp soup, carp soup.
How to make up for poor gastrointestinal function
The pace of modern life has accelerated, most men have varying degrees of gastrointestinal dyspepsia, gastritis, gastric ulcers, and other diseases due to irregular life, excessive smoking and alcohol.
Principle: men with bad stomachs should follow the principle of light, easy to digest, balanced intake of all kinds of nutrients, it is advisable to eat small meals, avoid large fish and meat, overeating. Corn, lotus seeds and other foods rich in starch, conducive to gastrointestinal digestion, but also can strengthen the spleen and gas. Radish has the effect of eliminating stagnation, transforming phlegm and heat, detoxifying, lowering the gas, broadening the middle, men who often have flatulence can eat more.
Dietary therapy program: winter is recommended to eat all kinds of warm hot porridge, such as corn porridge, lotus seed porridge, yam porridge, both cold, but also to give nourishment, but also to treat the disease. In the intake of meat, meatballs, fish porridge, lamb porridge and other easy to digest, suitable for poor digestion, stomach gas insufficient male tonic.
How to make up for men with bad lungs
Winter climate is dry, easy to hurt the lungs, resulting in many lung diseases, coupled with the fact that many men are subjected to long-term killing and maiming by alcohol and tobacco, more attention to the maintenance of lungs in the winter tonic.
The principle of tonic: active drinking water is an important part of the winter lungs, to many times a small amount, preferably in the early morning and at night before going to bed each 200 ml of drinking water, between meals can be about 400 ml of drinking water, so that the lungs moisturized, full of vitality. Men with bad lungs should choose more pears, honey, silver ear and lily as tonic in winter.
Dietary therapy program: you can use 50 grams of lily, 30 grams of honey, decoction soup, can play a role in moisturizing the lungs and clearing heat, cough and phlegm, and promote the role of the lungs. In addition, rice lily porridge, wolfberry porridge is also a good lung tonic.
How to make up for men with bad liver
Drinking is an important means of socializing, and many men also drink as one of their habits. During the time of drinking and drinking, alcohol "silently" harms the liver of men. Men with poor liver function are prone to fatigue, nausea, anorexia, vomiting and other symptoms.
The principle of supplementation: for this kind of men, winter supplementation should be high vitamin, suitable calories and protein food.
Dietary program: fish, shrimp, chicken, beef is rich in protein, amino acids needed by the body, and easy to be absorbed and utilized by the body, red beans, jujubes are also very suitable for this type of male consumption. Lunch can eat leek scrambled eggs, spinach shredded beef, tomato and egg soup. Millet porridge, cauliflower stew, red beans carp soup are ideal dinner choices for men with bad liver.
Poria powder porridge poria 30 grams, 50 grams of round-grained rice, red dates 10. Wash the red dates, polished round-grained rice, Poria powder. Red dates, round-grained rice, Poria powder into the pot, add 600 milliliters of water, martial arts fire boiled, and then changed to simmer into porridge. Poria powder porridge has the effect of strengthening the spleen and removing dampness, especially suitable for fatty liver-shaped obese people.
How to make up for obese men
Survey research pointed out that: China's adult overweight rate of 22.8%, obesity rate of 7.1%, many of which belong to the obese body. Obesity is a risk factor for many chronic non-communicable diseases.
The principle of tonic: obese men should control the fat and total energy intake, diet should be light, less salt and MSG and other seasonings, cooking more with less oil cooking methods, such as steaming, stewing, cold and so on.
Dietary therapy program: in the use of fish, shrimp and sea cucumber tonic with red bean soup, winter melon soup and other light diuretic food, tonic effect is better. Mutton, because it contains L-carnitine, can promote fat metabolism, is conducive to weight loss, suitable for men who are fat.
How to make up for a thin body
Men bear important responsibilities in the family and society, and thin men face heavy life and work when they are worried. The thin body is mostly caused by small appetite, poor appetite, low calorie intake, less sleep and too much exercise.
The principle of supplementation: thin and weak men in the supplementation should pay attention to the appropriate increase in sleep time, reduce the amount of exercise. Dietary attention to choose more high-energy, high-protein food, such as wheat, rice, etc.; can also eat some desserts to increase energy, eat less and more meals. The winter tonic can eat more mutton, beef.
Frequent night shift men how to make up
Frequent night shift late night men due to excessive eye, easy to appear dry eyes, poor vision; the body against the physiological laws and overloaded easy to lead to physical fatigue.
The principle of supplementation: breakfast should be nutritionally adequate to ensure that the vigorous energy; lunch can eat more protein-rich foods, such as lean pork, beef, mutton, animal offal, etc.; dinner should be light, eat more vitamin-rich foods, such as a variety of fresh vegetables, and eat some fresh fruit after dinner.
Dietary therapy program: usually pay attention to eat more rich in vitamin A, carotene and vitamin B2 food; at the same time, the selection of high phospholipid food to brain, such as egg yolk, fish, shrimp, walnuts, peanuts, etc.; but also consciously choose more to protect the eyes of the food, such as eggs, animal liver, kidneys, carrots, spinach, millet, cabbage, tomatoes, cauliflower, cabbage, goji berries and a variety of fresh fruit. Various kinds of fresh fruits, etc. Carrot liver soup, goat liver soup with wolfberry is a good choice for night shift workers.
How to make up for men suffering from stress syndrome
Modern men fight daily in the workplace, overdrawing their health, easy to fatigue, memory loss, hair loss and other symptoms of modern stress syndrome, men with stress syndrome are usually in an acidic state.
The principle of supplementation: these men should supplement lecithin, vitamin E, zinc, copper, iron in winter to enhance the brain's vitality, and can reduce hair loss. Usually should eat more alkaline food, such as fresh vegetables and fruits, kelp, purple cabbage. Don't drink alcohol and carbonated beverages often, and eat less acidic foods such as large fish and meat.
Dietary regimen: Eat more lecithin-rich soybeans and egg yolks in your daily diet. Deep-sea fish oil contains a lot of DHA, EPA, is also an ideal brain good. Cauliflower, walnuts, sesame and other foods should also be consumed in moderation. (Jia Yuhua)
To replenish the kidney and fill the essence, it is appropriate to warm
Traditional medicine believes that the winter days are cold, and cold is easy to injure the kidney yang, it is appropriate to eat warm food. The kidneys are the root of the human body, is the source of human life activities, it nourishes the yin gas of the five organs, hair of the five organs of the yang gas. So the winter health conditioning intake of food to tonifying the kidney and warming the sun, cultivating the body, strong body for the first principle.
Winter toning intake of food should be warm, often venison, dog meat, mutton, sparrow, leeks, shrimp, chestnuts, walnuts to warm the kidney Yang; sea cucumber, turtle, sesame seeds, black beans, etc. to fill the essence of the marrow. According to the modern nutritional point of view, winter warm tonic food containing high calorie, nutritious, nourishing effect, there is an extremely rich protein, fat, sugar, minerals and so on. For the average person, about 1.5 grams of protein, 1 gram of fat and 6 grams of sugar are needed per kilogram of body weight per day. For a person weighing 60 kilograms, a daily intake of 90 grams of protein, 60 grams of fat, 360 grams of carbohydrates is more suitable.
Continuous tonic, the right amount in moderation
For their own body type, in the winter symptomatic tonic can enhance the body, promote health. The normal body of the crowd should pay more attention to the choice of anti-aging, strong body diet, adhere to the focus on winter health tonic, not only to supplement adequate nutrition, but also to protect the human body yangqi.
But be careful, greasy and thick taste of tonic items should not be excessive, lest injury to the spleen and stomach but the effect is not good, damage to health.
Some of the body is not suitable for tonic
Winter tonic only applies to the body of yang deficiency or cold, wet and other pathological changes in the population, is not suitable for the body of yin deficiency fire and real hot symptoms of the crowd. If there is a great heat, great thirst, constipation, five heart heat and other symptoms, or suffering from acute diseases, should be suspended tonic, to be stabilized, and ask a Chinese medicine practitioner to diagnose and treat before you can continue to tonic.
Moisturizing and preventing dryness is the key
Winter is refreshing, but too dry, and even more so in most areas north of the Yellow River in China. People here will inevitably often feel dry lips and tongue. Dry air, cold weather is particularly prone to cough, and most of these coughs are dry cough, so the treatment should be based on moisturizing the lungs and preventing dryness. Such as eating some boiled old sugar water (with frozen water into the Chen Pi, rock sugar boiled for about 2 hours that is), carrots and horseshoes water, Sichuan shellfish stewed apples, etc., the effect is good.
Focus on dietary supplements, clever use of supplements
While the winter supplement can enhance physical fitness, to get rid of diseases and strengthen the body, but also pay attention to the appropriate method in order to achieve twice the result with half the effort. Many people are often accustomed to serving some winter ginseng, antler, gelatin, astragalus and so on, these supplements on the human body have their own benefits, but if taken improperly, not only will not be effective, but also bring some side effects. Therefore, winter tonic health, first of all, should follow the "medicine is not as good as food" principle, after the disease of weak gastrointestinal function is more so.