Five-color brown rice is brown rice that contains grains of five colors, including red, black, purple, yellow and white. These different colored rice grains represent different nutrients. Red brown rice is rich in anthocyanins and antioxidants, which help fight aging and boost immunity. Black brown rice is rich in dietary fiber and vitamin E, which helps promote digestion and maintain cardiovascular health. Purple brown rice is rich in anthocyanins and multivitamins, which help in antioxidant and disease prevention. Yellow brown rice is rich in vitamin B and minerals that help provide energy and maintain body functions. White brown rice, on the other hand, is hulled and milled brown rice that still retains some of its nutrients compared to refined white rice. As a result, five-color brown rice is richer and more diverse in nutrients than sugar-controlled three-color brown rice, which is more beneficial to your health.