The advantages of purple potato are: it can enhance immunity; Rich in more vitamin B family, keeping skin elastic and preventing diseases; Soft and rich dietary fiber can help relieve constipation and lose weight; At the same time, the glycemic index and calories are much lower than those of rice, which is beneficial to the adjuvant treatment of diabetes and lowering blood sugar for diabetic patients. Purple sweet potato has added a bright spot to potatoes, that is, anthocyanin, a super antioxidant component, which can hinder the damage of free radicals to the human body and prevent the aging of the human body. Of course, this is not only from the skin, but also from our brains and various organs of the body.
I like it so much, so I invite the following three nutrition experts to explain the benefits and secret recipes of purple potato.
Extremely delicious purple sweet potato osmanthus porridge: Zhao Yingmin, a national senior nutritionist.
I have always loved purple potato, not only because I like its sweetness and slimming effect, but also because it has the biggest advantage over other potatoes: it has charming purple, which is a famous super antioxidant anthocyanin, which is perfect for me who works on the computer every day to protect my skin.
My favorite is purple sweet potato and osmanthus porridge. Choose a purple potato, purple rice, tremella, a few red dates and a little sweet osmanthus. The method is also very simple. First, wash the purple rice and soak it in cold water for 2 hours, then remove the core from the red dates and peel and cut the purple potatoes into small pieces. Then pour the purple rice into the casserole, add water and boil the rice and purple potato with high fire, then turn off the heat until it is soft and boiled, add sweet osmanthus and red dates and boil for 2 minutes.
This porridge looks very pleasing, with the sweetness of purple potato and the fragrance of sweet osmanthus, which is very entrance. It can not only beauty beauty, but also stimulate appetite, moisten intestines, detoxify and lose weight. It is most suitable for this season, warm and sweet. It should be noted that purple potato and purple rice are natural pigments, and because anthocyanins are easily soluble in water, there is no need to worry about strong purple, and purple rice should not be washed too much to avoid losing a lot of anthocyanins, the most important component.
Purple Potato and Tremella Soup with Strong Moisturizing Effect: Gu Zhongyi, Nutritionist of Beijing Friendship Hospital.
I don't know when the number of people ordering purple potato nutritious meals in the hospital has increased. In fact, when it comes to anthocyanins, eggplant, blueberries, grapes, purple corn and other blue-purple fruits and vegetables are all high in content. On dietary fiber, spinach and oats all contain it, so it must not be "deified". But to tell the truth, I also like to eat purple potatoes. For urban people who have a serious shortage of fruits and vegetables, eating more purple potatoes is better than eating fried chicken legs. I recommend a purple potato and tremella soup.
In the autumn morning, it is really beautiful to drink a bowl of hot purple potato and tremella soup, which can be cooked the night before. When the tremella is soaked, add water and simmer for an hour, then add purple potatoes, red dates, pear slices and rock sugar, and stew for half an hour to turn off the heat. It is sticky and delicious.
Compared with white rice, this breakfast is very nutritious and reasonable. Tremella fuciformis and purple sweet potato are rich in carbohydrates. If you eat them, you will feel full, but the calories are very low. In order to increase vitamins, I added red dates. Tremella itself has the effect of moistening dryness. In order to enhance the effect, I also added pear slices. When drinking soup, if you don't feel too sweet, you can add some brown sugar to replenish blood and warm your body. Of course, you should also eat a boiled egg to supplement protein, and it would be more perfect to bring a fruit as a breakfast when you go out.
Sweet potato and pumpkin syrup for keeping warm and strengthening the body: Guo Haiying, an expert in sub-health clinic of Nanjing Hospital of Integrated Traditional Chinese and Western Medicine.
When I mentioned purple potato, I remembered one thing. When I went out two days ago, I saw a long queue at the door of a small shop to buy drinks. After a closer look, it turned out that it was purple potato pumpkin syrup. The owner said that this is a new product specially launched to welcome Halloween. Taste it and it is really delicious.
Pumpkin is the protagonist of Halloween every year, and now it is a strong alliance to partner with purple potato. Pumpkin is not only an expert in iron supplementation, but also can prevent anemia and reduce the absorption of lead, especially for women who often dye their hair and make up frequently. The content of selenium in purple potato is very rich, and anthocyanin is very helpful to improve human resistance.
In fact, you can make it yourself at home, and you know how much sugar to put. Peel the pumpkin, remove the seeds and cut into small pieces, and peel the purple potato and cut into small pieces. Then put the pumpkin and purple potato pieces into the soup pot, add appropriate amount of water, boil over high fire and turn to low heat for stewing. When you see that the pumpkin and purple potato are cooked and sticky, add a little rock sugar or brown sugar until they melt. It is definitely the best warm drink this season.