Step 1: Beat the eggs well, add the same amount of water or chicken soup, mix well and add the right amount of salt to taste.
Then put the egg mixture into a large bowl and wrap it with plastic wrap. This step is very important, and the plastic wrap must be sealed.
Otherwise, the air will run into the egg juice, and the steamed eggs will not look good or taste good.
Step 2: put the big bowl in the microwave oven and steam it with "thawing" fire. low heat
The reason is that eggs will slowly solidify due to slight heat. If you use large firepower, the egg will "explode" at once. ordinary
Generally speaking, it takes about 15 minutes for two eggs, but different microwave ovens must be adjusted.
If you want to make the steamed eggs fancy, you can take them out when the eggs are almost steamed and add shrimp, rice, mushrooms and chopped green onion.
Then seal the bowl and steam until cooked. This is a bowl of steamed eggs with rich materials, good-looking and delicious, instead of
"Good things sink to the bottom of the bowl" Steamed eggs!
Steamed eggs with minced meat
Ingredients: lean meat stuffing, broth, eggs, yellow wine, soy sauce, chicken essence, salt.
Exercise:
1) Put the minced meat into the pot and beat (stir) constantly. Fight in one direction.
2) Add appropriate amount of yellow wine, soy sauce and a small egg in the beating process.
3) When the meat is tight and lumpy, pour some broth appropriately and continue to beat.
4) When the meat is soft, add salt and chicken essence to continue beating.
5) Put the meat into the dish, cut a hole in the middle and beat a raw egg (don't break it).
6) Steam in the pot ~ ~
PS: Pay attention to the fact that the longer the meat is beaten, the better it tastes. It tastes more tender with broth. If there is no broth, you can add water, so that the clear soup will taste better after steaming with rice. Also, soy sauce is darker.
There are many ways to eat eggs. In terms of nutrient absorption and digestibility, boiled eggs are 100%, scrambled eggs are 97%, tender fried eggs are 98%, old fried eggs are 8 1. 1%, boiled eggs with milk are 92.5%, and raw eggs are 30% ~ 50%. From this point of view, boiled eggs are the best way to eat, but pay attention to chewing slowly, otherwise it will affect absorption and digestion. But for children and the elderly, steamed egg soup and egg drop soup are the most suitable, because these two methods can make protein loose and easy to be digested and absorbed by children and the elderly. The following egg method is quite suitable for families with children and the elderly.
Egg milk cake
raw material
5 eggs, 200g pork stuffing, Jiang Mo, refined salt, chicken essence, soy sauce, cooking wine and sesame oil.
working methods
1, meat stuffing: put Jiang Mo, salt, chicken essence, soy sauce and a little cooking wine. It would be more convenient to have that kind of ready-made meat stuffing seasoning, and you can also add some spiced powder. In short, depending on your personal taste, there are no special rules.
2. Eggs lying on the plate don't need to be broken like steamed egg custard. Before putting a layer of sesame oil on the plate, it won't stick, but it will smell good.
3. Divide the mixed meat into equal parts and put it on the egg white.
4. Steam in a pot, and the water will boil for about 15~20 minutes, depending on the amount of meat.
trait
Smooth and delicious, easy to digest.
Another way:
1, buy half a catty of leg meat, pick out the tendons and chop them into minced meat with a knife.
2, add some wine to the meat sauce, soy sauce, add some water (about a spoonful), a little sugar, and mix well for a few minutes.
3. Take two raw salted eggs and pour an egg white into the prepared meat paste (so that the meat is tender) and mix well.
4. The other salted egg is covered on the meat, and the salted yolk is also placed on the meat, then the onion and ginger are added.
5, rice cookers cooking stalls, steaming above, cooking below, and so on, the meat is good.
Just try it. It is really delicious. It's good for Guan Jian to chop meat. Remember to put salted eggs instead of salt.