Dish name: Luffa and egg soup
Ingredients required: 1 large loofah, 2 eggs, 2 ginger slices, appropriate amount of wolfberry, appropriate amount of edible salt, appropriate amount of cooking oil.
Preparation steps:
1. Scrape off the outer skin of the large loofah, remove the head and tail, wash it in clean water, then cut it into small pieces with a knife, and ginger Wash off the sediment from the outer skin, cut into small strips and place on a plate for later use.
2. Take a basin, pour a little bit of edible salt into it, then add an appropriate amount of water, put the cut loofah pieces into the basin, and soak for a while.
3. Break the two eggs into a bowl, stir continuously with chopsticks, and stir the egg whites and egg yolks together.
4. Pour an appropriate amount of cooking oil into the pot, pour the beaten eggs into the oil pot, fry both sides, then take them out, let them cool and then cut them into small pieces with a knife. of spare.
5. Pour a little more oil into the pot, pour the sliced ??ginger into the pot and stir-fry, then pour the loofah pieces into the pot, and continue to stir-fry with a spatula.
6. After the loofah is slowly fried and soft, pour a large bowl of boiling water into the pot, cover the pot and start boiling.
7. When the soup is boiling, pour the cut egg cubes into the pot, stir it with a spatula, then put the soaked wolfberry into the pot, and add an appropriate amount to eat. Add salt, adjust the taste, taste it just right and then turn off the heat.
8. When it’s done, you can put it into a bowl. Take a sip. It’s really fresh and tender. It’s very refreshing. Drinking this soup in summer is really super refreshing. I want to drink it. Come on, babies!
Tips:
1. If you like softer loofah, cook it a little longer. If you like a slightly crisper loofah, don’t cook it for a long time. Personally, I think it should be cooked a little longer. It's so bad it's so delicious.
2. Girls can often drink loofah soup, which has many benefits for the skin. Drinking it instead of dinner will not make you fat.
3. Luffa is cool in nature and is not good for the spleen and stomach. People who are relatively weak should eat less and try not to eat it. For the sake of their health, they should pay more attention.