A, lean meat calories
To 100g as a unit, the calorie of pork is 143 calories, the calorie of lamb is 118 calories, the calorie of beef is 108 calories. It can be seen that among the three types of lean meat, pork, lamb and beef, pork contains the highest number of calories for the same mass of these three types of meat.
Two, lean meat eating
1. Pork: shredded pork with fish flavor, farmer's green pepper stir-fried meat, skin and egg congee, Beijing sauce shredded pork, sliced meat, egg custard with meat foam, steamed lean meat with bean paste, pepper and lean meat soup, ants on the tree, mushrooms and lean meat congee, meatballs, toothpick meat, meat buns, gou_meat, pan-fried meat, lotus root meat cake, moo shu meat, pretzel meat strips, filbert and meat soup, slipped meat section of the burnt eggplant, Shepherd's purse pork wontons, pork and cabbage dumplings, carrot fried pork, hot and sour shredded potato and meat, bean curd fried pork, fried vinegar pork, fried pork chops, meat floss, garlic shoots fried pork, and so on.
2. Beef: stir-fried beef, stewed beef brisket with tomato, smooth beef, black pepper beef tenderloin, steak, braised beef, beef noodle, boiled beef, beef in sauce, roast beef, burger and beef patty, fatty beef in sour soup, beef congee with egg in a nest, beef spaghetti with tomato, beef curry with aroma, beef soup in West Lake, diced beef steak with black pepper, beef croquettes, fat roll with mushroom, beef skewer, beef with slipped eggs, beef dumplings with onions, Beef Soup, Beef Pie and so on.
3, lamb: cumin stir-fried lamb, roast lamb chops, braised lamb casserole, Xinjiang lamb chops rice, roast lamb kebabs, lamb soup, turnip stewed lamb, hand-held lamb, sour soup, fresh shrimp lamb rolls, lamb casserole, braised lamb, lamb stewed with carrots, Xinjiang lamb baked buns, mutton dumplings, dry pot lamb, soy sauce scorpion, lamb casserole, pan-fried French lamb chops with black pepper, lamb buns, lamb stewed cabbage, mutton noodles and more.
What are the calories of lean meat? All three kinds of lean meat are red meat, beef is relatively low calorie lean meat. Lean meat is rich in protein and iron, which can replenish energy for the body and relieve fatigue. However, the calorie content of red meat is still relatively high, so it is not recommended to eat more, and people who have the need to lose weight can choose to eat white meat, such as chicken breast and fish.