Tomato Shiitake Mushroom and Egg Soup

Tomato Shiitake Mushroom and Egg Soup, Shiitake Mushroom is a kind of wild mushroom ingredients, Shiitake Mushroom is very high in nutritional value, tomato is also known as tomato, is a very common vegetable, these two and egg soup is very delicious, the following look at the tomato Shiitake Mushroom and Egg Soup.

Tomato mushroom egg soup 1

Ingredients: tomatoes, mushrooms, eggs, oil, salt, cooking wine.

Steps:

Step 1: Wash the mushrooms and tomatoes.

Step 2, mushrooms cut into slices.

Step 3: Blanch the tomatoes in boiling water for a minute to remove the skin and cut into small pieces.

Step 4: Heat oil in a pan and sauté the tomatoes.

Step 5: Add the mushrooms and stir fry.

Step 6: Add water and boil.

Step 7: Beat the eggs in a bowl with wine and salt.

Step 8: Drizzle the egg mixture, sprinkle with green onion and season with salt.

Tomato Mushroom Egg Soup 2

Ingredients

3~5 mushrooms

1 egg

2 tomatoes

A little bit of oil, salt, soy sauce, vinegar and cooking wine

A little bit of ginger, garlic and dried chili peppers

Methods/Steps

Prepare a few. Fresh shiitake mushrooms, or dried shiitake mushrooms if you don't have any; cut off the tips of the shiitake mushrooms and wash them carefully.

Tear the cleaned mushrooms into small petals; prepare two fresh tomatoes and clean them well.

Cut the cleaned tomatoes in half, pluck out the tip part, and then cut them vertically into small petals. Prepare a clean bowl, prepare an egg, crack the egg into the bowl, use chopsticks to beat well.

Prepare a few accessories: ginger, garlic, dried chili peppers, and deal with them separately; turn on the induction cooker, add a suitable amount of oil to the pot, and add the accessories to burst incense for a while.

First add the tomatoes and stir fry for a while, control the oil temperature, should not be too high; then add the torn mushroom cloves, mix and stir fry for a while.

After the tomatoes and mushrooms stir-fried softly, add the right amount of water, bring it to a boil, and then add the egg liquid, a moment will float out of the egg, add a variety of seasonings, the flavor of the mix, a moment off the fire to plate.

Tomato Mushroom Egg Soup 3

What are the nutritional values and effects of tomatoes?

1, spleen elimination, laxative

Tomatoes are rich in malic acid, citric acid and other organic acids, which can promote the secretion of human gastric acid, increase the concentration of gastric acid, the absorption of fats and proteins can play a very good role, but also help the gastrointestinal diseases. It is also helpful for the recovery of gastrointestinal diseases. The tomatoes can be eaten by people with gastrointestinal disorders and constipation to promote the repair of the gastrointestinal tract and the improvement of the disease.

2, lipid lowering, diuretic swelling

Tomatoes in the fruit acids, vitamin C, lycopene can effectively reduce the body's cholesterol, the prevention of cardiovascular disease; and potassium and alkaline minerals are also contained in the composition of tomatoes in the high blood pressure, renal disease in the treatment of eating tomatoes to help the human body sodium component of the elimination, to play the role of the human body to reduce blood pressure, diabetes and other health problems. The tomatoes can be used to reduce blood pressure, diuretic effect, often tomatoes can play a role in lowering blood fat, lowering blood pressure.

3, clearing the heat and detoxifying the body, and quenching the thirst

From the perspective of the Chinese medicine, tomatoes are cool, sweet and sour, and have a very good effect of clearing the heat and detoxifying the body, as well as supporting the blood of the body. Not only that, more tomatoes can effectively improve the symptoms of fire, dry mouth, bleeding gums and other symptoms of fire, is the same good thirst food.

Tomatoes are rich in nutritional value and efficacy, and the efficacy of different methods of consumption is also different. Raw tomatoes can maximize the preservation of the nutrients in tomatoes, reduce the destruction and loss of vitamin C, lycopene. Tomatoes with sugar for cold mix can also maintain the flavor of the original flavor, but need to pay attention to things, diabetes patients should not eat cold tomatoes, otherwise not conducive to the treatment of disease and regulation.

In addition, tomatoes can be made into many rich dishes. Tomatoes scrambled eggs, tomatoes fried meat and other cooked way to eat more delicious, in the cooking process, do not need to remove the tomato skin, tomato skin is rich in fiber components, is conducive to promoting the human body gastrointestinal peristalsis, so that the intestinal tract is more open, the toxins will be more quickly.

In the process of body care, the use of tomatoes rich in nutritional value can achieve the ideal body care role. Tomatoes are suitable for young and old, and there are many ways to eat, to meet the needs of different people's body care, compared to other foods, tomatoes, the role of power, cost-effective are very high.